Hey Turkeys...we are entering into a season of THANKSGIVING! Be excited with me because I have some goodies coming your way. November can be a long dud of the Fall season. To me, it's kind of brown, rainy and grey. Thank goodness for red and orange which color up the month with beautiful falling leaves.… Continue reading Thanks-GIVE-Away
Spring break 2019 came just in time for a gargantuan blizzard. The entire state of Colorado was crowned with an enormous amount of fluffy white snow. In less than 24 hours, the sweet town of Breckenridge was bombarded with 24 inches of fresh powder and man was it blissful. In fact most Colorado resorts and… Continue reading Wanderlust
Muscle pain or strains putting a cramp in your style? ME TOO! Muscle injuries and sore muscles are a real pain in the neck! I cringe and hesitate to admit this but the older I get the more aches and pains I have. For instance, last week I woke up, stepped out of bed and… Continue reading Time Out – Injury 101
Spring break, in our neck of the woods, is less than three weeks away. Over here, I have been busy GEAR-ing up for another Abercrombie rocky mountain adventure. We are creatures of habit and when it works well why mess up a good thing. I'm beyond eager to be back in Breckenridge for another successful "work… Continue reading The FIT-ting room: Ski Edition
The second the doctor confirmed what the home pregnancy test had already revealed, I flew out of the office to the nearest book store to purchase the ever so coveted "What to expect when you're expecting!" This was way way back in the day, circa 2002, before I had a smart phone and Amazon Prime. … Continue reading What to expect when you’re working out?
Hey Turkeys...we are entering into a season of THANKSGIVING! Be excited with me because I have some goodies coming your way. I proudly partnered up with my fun friends at Blue-Emu to bring you some special stuff. Relax folks, this isn't the mega millions, but none the less an EASY opportunity to WIN some FREE,… Continue reading Thanks GIVE-away
Happy Monday! How did your weekend shake out? Mine was super chill and laid back just the way I like it. In fact, all was grande and wonderful until this morning at about 6:45am. Now, if you don't care to listen to me whimper about a small incident that played out this morning, simply scroll… Continue reading MAKE UP your mind Monday
Sore muscles happen. I don't care who you are or where you come from, a sore muscle will eventually find you. Unless your made out of rubber, you cannot run and you sure can't hide from muscle pain. Young or old, toddler to teen, adult to elderly....tender muscles are a common occurrence that will forever… Continue reading Tid Bit Tuesday: Sore Muscles
Who's ready for the National Championship game tonight? Who's ready for a Monday melt down? It's best you know that I'm NOT referring to a childish tantrum or a frozen margarita. Oh no honey, I took some basic moves and conjured up a killer workout. To be more specific, a challenging fat blasting "meltdown" that will… Continue reading Greatest HIITS #2
Happy Friday folks. I bet you barley slept last night because you were super antsy and eager to start the workout series I promised. That's the spirit! HIIT stands for high intensity interval training. It's a FITastic fast paced style of circuit training using plyometrics and weights! Be aware that this sort of… Continue reading Anniversary Series Greatest HIITs 1
