Want to impress your teenager? Just causally ask, "sup, so uhhh what's your highest streak?" All the kids are crazy strung out on "keeping the streaks." It's a major hip fad in the Snapchat realm. I think my teen queen has up to a 469 streak with several of her besties. WHATEVER floats their… Continue reading Streaks
When is the last time you put yourself out there? Like literally stepped outside out of the box, took a chance outside of the element and tried your hand at something new? My daughter...God's gift...that teen queen I talk about all the time is one remarkable girl. This kid has a tenacious spirit that motivates… Continue reading Admiration
Starting the week off on the fight foot with a FITastic promo piece. A FEETURE story worthy of your attention. The fun folks at Feetures keep improving what I didn't think could get any better...their socks. Who knew that socks mattered? My daily gig as a personal trainer keeps me on my toes and feet.… Continue reading Tid Bit Tuesday: FEETURES
I have been thinking a lot lately about the world, technology and teenagers! Mostly because me and Mr. Chicken Fry are in the "THICK OF IT" raising our one and only teen queen. Y'all, school has come a lonnnng way in the last 26 years! I would totally be an all A student.… Continue reading Tid Bit Tuesday: Disposable
Hello fellow workout warriors. How was your weekend? I'll get to mine in a minute. First things first...get your week started strong with this power packed workout. See the video below or ←click here and follow my instagram meal prep story. I did a whole bunch of videos yesterday on handy dandy meal prepping. I was… Continue reading Rat Pack
It just so happens that this past Friday I found myself with somewhat of a duty FREE weekend. On Friday morning, my Mr. Chicken Fly landed a last-minute invite to a PGA event in Austin, Texas. I will call this a guys only golf get away road trip. See ya, wouldn't want to be ya...oops did… Continue reading Tid bit Tuesday: Alone Time
Did you welcome the new year with a bang? Were you cozied up on the couch in hibernation mode or doing up a big festive party with tons of glitz and glam? I'm going to admit that I must have been on a heavy dose of sinus medication when I volunteered agreed to host… Continue reading Tid Bit Tuesday: Fireworks
I have a newly spry and happy go lucky 14-year-old daughter. She is in full-blown teenager mode and I find myself in the thick of this obscure awkward phase of our relationship. Parenting along side of the teenage GIRL is an odd slippery slope and sometimes a really fun precious place to be. My baby… Continue reading Turnt Down
Yesterday, Monday morning of spring break for Baby Girl. I woke up early to do my daily gig as a trainer and whip my clients booties. No lunch to make, no morning routine to rush through. After three straight hours of gym time, I returned to a quiet house at 9am. AWESOME. I 'll have… Continue reading Spring TEEN
