Bringing Sweaty Back

Netflix Binge: by Stephanie

Hello my name is Stephanie and I’m an Netflix Binge-aholic….   Seriously ya’ll, it’s a problem.  Oh, it started off innocently enough several years ago, but has definitely grown to something larger.  I kept hearing everyone talking about some zombie show called “The Walking Dead”.  Zombies? Cool….  Blood and Guts?... Even better!    (For the record, I am a… Continue reading Netflix Binge: by Stephanie

Abercrombie FITness client testimonials

Red hot red head: Abercrombie Client Testimonial

NOWELL hear this...I have some sizzling scoop about red heads!     Are you aware that red heads have a much HIGHER pain tolerance than blondes or brunettes? This is apparently a real thing and from my experience as a personal FITness trainer it's not far fetched. Meet Stephanie Nowell. Stephanie is a bomb shell… Continue reading Red hot red head: Abercrombie Client Testimonial

Bringing Sweaty Back

Long weekends

Don't blow it! Hands up for the three day weekend! If you are currently in a "slim down" phase or FITness journey do not blow your progress! Long holiday weekends do not have to be your demise! There are plenty of ways to enjoy the backyard barbecues and poolside or lakeside gatherings without packing on… Continue reading Long weekends

Abercrombie & FITness Abroad

Wanderlust

Spring break 2019 came just in time for a gargantuan blizzard.  The entire state of Colorado was crowned with an enormous amount of fluffy white snow. In less than 24 hours, the sweet town of Breckenridge was bombarded with 24 inches of fresh powder and man was it blissful. In fact most Colorado resorts and… Continue reading Wanderlust

Bringing Sweaty Back

Winter WINE-ing

Who's ready for SPRING? I'm already channeling warmer weather,  flip-flops and tan lines. Winter is sooo hard! I become calloused for motivation.  Getting out of bed for work on the cold, rainy, dismal winter days is worse than domestic manual labor. I literally have to pep talk myself to toss back the covers and wake… Continue reading Winter WINE-ing

Bringing Sweaty Back, Muscles and Mascara

Well-Rounded

This wasn't exactly an ideal hallmark for an impressionable female teenager. "Well - Rounded" really? The picture above would sure speak to a well rounded head of hairsprayed hair that's for  certain.  But like hairstyles, trends change. Let's remember that I was a prodigy of the 70's, when hippie chic "skinny" girls graced the Copper Tone… Continue reading Well-Rounded

Bringing Sweaty Back

Report Cards

I was not a stellar stand out superior student.  The last time my report card had a sea of A's, was in elementary school.  But before all of you brainiacs label me dumb please keep reading. I honorably held a strong A-B, with the occasional C in math, sort of report card.  And...unlike most of… Continue reading Report Cards

I don't cook

Chicken Chili Abercrombie & FITness approved

The following recipe is not only easy but it's also a low-fat Abercrombie and FITness approved recipe. While I can't take credit for this tasty warm delightful dish, I can boast that I put my own personal spin on it. It's a hybrid between bean soup and a hearty chili. And just in time for… Continue reading Chicken Chili Abercrombie & FITness approved

Bringing Sweaty Back

Opal Sands in Clearwater, Florida

Per usual, Mr. Chicken Fry gets another win in the vacation husband and dad of the year award.  His travel savvy is always on point. He's the master finesse of fun! Chicken Fry randomly found us a warm gulf coast beach resort near Tampa to end our Florida staycation.  I thought it was a grandiose kick… Continue reading Opal Sands in Clearwater, Florida