Click here for a quick workout video ⇒3 Simple Exercises ⇐ dead lift up right row (keep your back flat, shoulders relaxed, knees slightly bent and abs drawn in tight) use dumbbells for resistance 8-12 on each side bicep curl to a shoulder press 15 -20 reps Plyo Jumping jacks - squat down feet together, and explode… Continue reading Couples Therapy revisited & workout video
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Couples Therapy (workout video)
It's been said, that a couple who trains together, stays together! Right off the bat, I happen know one happy couple who FITs right into this catchy cliche. Unfortunately, it is NOT me and Mr. Chicken Fry! :(( Meet Mr. & Mrs. Garrett Willis. This dynamic duo is young, spry and ready for their… Continue reading Couples Therapy (workout video)
PerFITual
Hello FRIDAY! I seriously thought it would never get here this week! Y'all, I have not found my Summer groove YET. I had a busy blessed high-spirited week with an influx of new and old workout warriors hungry for results. Nothing wrong with that!! Additionally, I hosted a two-day swimsuit trunk show that was… Continue reading PerFITual
TECH it out!
Can I just say how fortunate and blessed I feel to be living and breathing in 2016. I'm not so sure I would have enjoyed, functioned basically survived as a pioneer woman. Not that I shy away from hard work or manual labor but that whole outhouse thing, wood burning fire and horse drawn buggy business is whole… Continue reading TECH it out!
