Abercrombie FITness training studio, FITogether virtual training

What is VIRTUAL TRAINING?

Just because you can't physically get to me doesn't mean you can get lean!!! I wish we lived closer to each other so I could come workout with you. If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in a quick heart… Continue reading What is VIRTUAL TRAINING?

Muscles and Mascara, Tid Bit Tuesday

Alcohol part 2 (BUZZED)

Good day friends.  Wow, I just gotta say that I had a shocking overwhelming response to my candid post about giving up alcohol until Easter. I had friends and strangers coming out of the wood work reaching out via email, text and private messaging. This feedback  was a ginormous surprise and blessed with me with… Continue reading Alcohol part 2 (BUZZED)

Bringing Sweaty Back, FITness Videos

Couples Therapy (workout video)

It's been said, that a couple who trains together, stays together!   Right off the bat, I happen know one happy couple who FITs right into this catchy cliche.  Unfortunately, it is NOT me and Mr. Chicken Fry! :(( Meet  Mr. & Mrs. Garrett Willis.  This dynamic duo is young, spry and ready for their… Continue reading Couples Therapy (workout video)

Bringing Sweaty Back, Muscles and Mascara

Power Twalk!

Never underestimate the energy of a good old fashioned power Twalk with a gal pal!  This is a combo of power talking mixed with walking!  The conversation is endless and the after effect endorphin rush is beyond worth it! Me, Mr. Chicken Fry and baby girl have been in Florida visiting dear friends.  It was… Continue reading Power Twalk!

Bringing Sweaty Back

Two turtle doves & a wheel barrow(video included)

You better WORKOUT, you better flex your tris's, you better not CHEAT, and I'm telling you why... because Santa clause is coming to town!   I hope everyone is having a jolly good Christmas thus far. I hope your days and nights are merry and bright.  I wish for you to soak in a moment… Continue reading Two turtle doves & a wheel barrow(video included)