Muscles and Mascara

Love Yourself – Amazon Goodies

Hello lovelies, In the sweet spirit of fast approaching February I think we should talk about about LOVE! Self love! Roses are RED, Violets are BLUE...February is the month to sprinkle much LOVE on precious special YOU! Girls, it's perfectly acceptable to shower yourself with gratitude and Botox! Lol This is what I call self… Continue reading Love Yourself – Amazon Goodies

Abercrombie & FITness Abroad, Abercrombie FITness client testimonials, Abercrombie FITness training studio

Bye Bye Shin Bang

Have you ever suffered from severe shin pain, shin swelling and/or shin bruising from snow skiing? GIRL I feel ya! Shin Bang  has been a real problem for me for way too many years. HOWever, with a few quick affordable tips, shin bang can be corrected and managed for life!  FOREVER!  THE END, bye bye… Continue reading Bye Bye Shin Bang

Bringing Sweaty Back

Amazon FIT Finds

Amazon...where have you been all of our lives!!  An online soup to nuts store with delivery and easy to use access!  I love it and I genuinely love all of the below featured products. I wanted to share a few of my latest and greatest FIT finds.  Everything from active wear...click here... to toothpaste. Supplements… Continue reading Amazon FIT Finds

Muscles and Mascara

Good GRIEF

Grief is a sneaky little sucker. It comes packing a rainbow of emotions ranging from neon bright to the darkest of dark. Grief is terribly uncomfortable. Any person who has experienced true grief I believe would agree and testify that it's a bizarre chain reaction experience.  Grief is weird because it gets all balled up… Continue reading Good GRIEF

Bringing Sweaty Back

Hangin in the Caymans

The vacation scene on Grand Cayman is highly underrated. Yall it's a straight-up playground for ambitious ocean lovers and vacationers alike. My only question is what took me so long? Grand Cayman has options galore.  Activities out the wazoo, such as water sports, colorful art, scenic ocean life, dining, wining or of course rest and… Continue reading Hangin in the Caymans

Muscles and Mascara

Unlisted

In my private training studio we do a lot of sweating, heavy lifting and jibber jabbing.  We discuss news, parenting, tell funny jokes, critique hollywood celebrities and break down books and movies.  (click above for my 12 week red carpet ready workout challenge) We talk about all of the female things from shoes to pubes.  We… Continue reading Unlisted

Bringing Sweaty Back

Report Cards

I was not a stellar stand out superior student.  The last time my report card had a sea of A's, was in elementary school.  But before all of you brainiacs label me dumb please keep reading. I honorably held a strong A-B, with the occasional C in math, sort of report card.  And...unlike most of… Continue reading Report Cards

Muscles and Mascara

Party People

It's party time with a whoopie tee doo and a dickery dock. The lights are strung, some presents are ordered and on their way and just maybe a few are wrapped under the tree.   But what's more is that you've ACCEPTED the Christmas party invitation(s).   Your festive sparkly bling and fancy shoes are sitting… Continue reading Party People

Bringing Sweaty Back

Changes and Exchanges – phase 3

I wrote the piece on Jeff Rhorer to fill in the gaps for anyone struggling with their own sexuality or for those who simply don't understand. There are plenty of us, gay or straight, that are confused and disconnected by such a CHANGE! In 2018 there seems to remain humans who are totally lost on… Continue reading Changes and Exchanges – phase 3

Bringing Sweaty Back

California ramblings.

Palm trees make everything better! The shadow picturesque giant palm leaves drooping against a California back drop is dreamy. People ask me all the time, "where is Palos Verdes, California?"  This sporty bubble of a town is south of Hermosa and Manhattan Beach just above Redondo. It's in on a cliff I would say elevated… Continue reading California ramblings.