I don't cook, Muscles and Mascara

Well ring a ding and just like that, it's Tuesday.  How was your weekend pussy cat?  It was my hope that you found a few hours to kick back, relax and perhaps manage some form of child's pose.  As for me, I was a party going butterfly this weekend fluttering around town celebrating some very… Continue reading

Bringing Sweaty Back

Explicit

The music today??  Somebody please help me with this.   Y'all, I love music and I never thought I would be the parent/mom to utter the words, "turn off that MUSIC!"  I mean my own mother never said such a thing. Besides I don't bark orders, I actually YELL them! (I'm from a long line… Continue reading Explicit

FITness Videos, Muscles and Mascara

Rat Pack

Hello fellow workout warriors.  How was your weekend? I'll get to mine in a minute.  First things first...get your week started strong with this power packed workout. See the video below or ←click here and follow my instagram meal prep story.  I did a whole bunch of videos yesterday on handy dandy meal prepping.  I was… Continue reading Rat Pack

FITness Videos, Muscles and Mascara

Right this very minute

A few weeks before Thanksgiving I took a trip to Home Depot in search of carpet squares for my training studio.   Keep in mind that this was soon after the tumultuous U.S. election and tension was high.  Win or lose the turbulent campaign had done a number on everyone and emotions were either seriously… Continue reading Right this very minute

Bringing Sweaty Back, Muscles and Mascara

In FITness and in health!  

I, Angi Abercrombie, took you, my loyal readers, to have and to hold, October 2016, to humor and encourage, to inspire and to cherish, in FITness and in health till death, lack of WIFI or technology do we part! It's astonishing how fast time flies.  Approximately one year ago, I took a vow and I… Continue reading In FITness and in health!  

Bringing Sweaty Back, FITness Videos

T.B.T. Total Body Tone

This is not a thow back Thursday folks.  This is your mid week total body tone workout!  Abercrombie and FITness bringing it to you from the great outdoors! Check out these SIX heart pounding, calorie crushing, muscle toning workouts! Each of the 2 min video links highlighted below demonstrate one set of 4 to 5 exercises.… Continue reading T.B.T. Total Body Tone

Bringing Sweaty Back, Muscles and Mascara

Gun & Roses

It was a lightning fast response. A sufficient short and sweet answer, Yes!nHeck yes!  We would absolutely love to attend the Guns & Roses reunion concert!!! In case you're wondering, I have a secret to maintain a rock star ready physique.  Below, click on the pink link to view a post I wrote in April.  … Continue reading Gun & Roses

Bringing Sweaty Back

TECH it out!

Can I just say how fortunate and blessed I feel to be living and breathing in 2016.  I'm not so sure I would have enjoyed, functioned basically survived as a pioneer woman.  Not that I shy away from hard work or manual labor but that whole outhouse thing, wood burning fire and horse drawn buggy business is whole… Continue reading TECH it out!

Bringing Sweaty Back

Fuzz Buster a post about the past

Music is malleable and can push and pull the best of us out from under a bad mood or funk. For me, it was Janet Jackson and Cheryl Crow! These two influential female music masters   sparked a fire in me that pushed me from fat to FIT. Like Steve McQueen...all I needed was a… Continue reading Fuzz Buster a post about the past