Bringing Sweaty Back, FITness Videos

Mexico Gains

Mr. Chicken Fry nailed it.  He booked us five prime time nights in a familiar, close to our hearts, sunny beach destination....Cancun, Mexico.  We share a deep love for clear ocean water and white sand beaches and Cancun was a perfect hop skip and jump from Dallas, Texas. We were greeted and treated like royalty… Continue reading Mexico Gains

Bringing Sweaty Back

This is 20 years

This time 20 years ago I was a blushing bride awaiting my grande debut. I was hours away from making the long-awaited traditional walk down the white center flowered pedaled aisle with my daddy.  He would be passing the torch so to speak to the one and only Mr. Chicken Fry.  The butterflies and the… Continue reading This is 20 years

Bringing Sweaty Back, I don't cook, Muscles and Mascara

DIY SUSHI

I've heard about it. I've seen it done in the Hollywood box office movies. I know a few people who have tried it but in all honesty, I never expected to be one of them. However on our recent trip to Orange Beach, Alabama, I Angi Abercrombie, Mr. Chicken Fry and the teen queen made… Continue reading DIY SUSHI

Bringing Sweaty Back

Diet & Dating 

My Mr. Chicken Fry is full of unexpected spontaneous surprises.  He pulled a total date night doozie on me last night.  With it being Valentines and all I just assumed we would share a quaint family dinner out.  However our little social teen queen had other plans with a large group of girlfriends for a… Continue reading Diet & Dating 

Bringing Sweaty Back, FITness Videos

Couples Therapy revisited & workout video

 Click here for a quick workout video ⇒3 Simple Exercises ⇐ dead lift up right row (keep your back flat, shoulders relaxed, knees slightly bent and abs drawn in tight) use dumbbells for resistance 8-12 on each side bicep curl to a shoulder press 15 -20 reps Plyo Jumping jacks - squat down feet together, and explode… Continue reading Couples Therapy revisited & workout video

Bringing Sweaty Back, FITness Videos

Couples Therapy (workout video)

It's been said, that a couple who trains together, stays together!   Right off the bat, I happen know one happy couple who FITs right into this catchy cliche.  Unfortunately, it is NOT me and Mr. Chicken Fry! :(( Meet  Mr. & Mrs. Garrett Willis.  This dynamic duo is young, spry and ready for their… Continue reading Couples Therapy (workout video)

Bringing Sweaty Back, Muscles and Mascara

Welcome to my SPOUSE

Seriously, y'all, I married a freak of nature!  It's bizarre! My hubby, aka Mr. Chicken Fry, is certainly not known around town for his muscle-bound physique or healthy eating choices. If anything, he is most known for, aside from being married to yours truly, is his strange inherent ability to maintain a lean body even at… Continue reading Welcome to my SPOUSE