Abercrombie FITness training studio, Bringing Sweaty Back, FITness Videos, Muscles and Mascara

Terra Core it up!

From the second I laid eyes on Terra Core it was love at first sight.  Almost like a supernatural connection of fast friends.  Since the official introduction on Friday, it's been hard to keep my hands, feet, and quite honestly all other major body parts away from it.  We have become inseparable which is why it's high… Continue reading Terra Core it up!

Abercrombie FITness client testimonials

Shin Bang

Walking in a winter wonderland is one thing.  Snow skiing on a wintery mountainside is another! Please read, follow and shop along my small  "SNOW WOE" tale with a happy ending. ***IF YOU ARE ONLY HERE for the designer shoe sale and shopping links, scroll down!!  (also see Amazon hot deals) Have you ever heard… Continue reading Shin Bang

Bringing Sweaty Back, Muscles and Mascara

SLACKER?

If you aren't an individual who often runs late, chances are you at least know one or two.  Some people just aren't good at it.  Being on time just isn't in their wheel house. Does this mean they are a SLACKER? If you're methodically time delinquent, you might be experiencing a slightly elevated heart rate… Continue reading SLACKER?

Bringing Sweaty Back, FITness Videos

Back FAT be gone! (videos included)

You strap on your bra and accidentally catch a glance of your back in the mirror.  Your head jerks around for a reactive double take and you see it again. With a heavy sigh followed by shame and disgust it is officially confirmed. The thick roll of skin squishing out from under or above your… Continue reading Back FAT be gone! (videos included)

Bringing Sweaty Back, FITness Videos, I don't cook

Chipotle chicken salad

The heat is still sweltering hot and I thought y'all could use another cool summer meal. This one will take you through the Texas September warm weather and is a Labor Day weekend hit. Yesterday I concocted another version of my original LITE CHICKEN SALAD. Like my infamous lite chicken salad, this too is bold… Continue reading Chipotle chicken salad

Bringing Sweaty Back

Red, white and New

I'm always in. A decent self description would be that I'm willing to try almost anything that involves activity such as exercise and movement. Even a silly stupid crab hats in a pinch. Did somebody say dancing? I'm a sucker for a dance floor. Toss in a live band or great DJ and I'm a… Continue reading Red, white and New

Bringing Sweaty Back

Honey Were Home FITness challenge

Hello and Good Monday morning to you! Today  I'm delighted as giddy as a school girl, to be the featured FITness trainer by my sweet and lean friend Megan atHONEY WERE HOME . It's more like a dream come true.  This doll is FIT as a fiddle and workout warrior in her own right! Megan is… Continue reading Honey Were Home FITness challenge

Abercrombie FITness training studio, Bringing Sweaty Back, Muscles and Mascara

Dryer thoughts

Recently, while in the middle of a taming my frizzy skinny hair under the warm heat of a hand-held blow dryer, I had a very deep thought. It's possible that the serene hum of the dryer coupled with the vibrating hot air had me in a trance and melted my brain into mush. The truth is,… Continue reading Dryer thoughts

Bringing Sweaty Back, FITness Videos, Muscles and Mascara

Band Aids

Happiest new year to you!  I hope you have a super week back in the real world.  For many of you it's a SHORT work week and that's always nice! FITness and fashion have a pesky common denominator. Unfortunately both have a ton of trends that promote false promises.  What's more is sometimes these trends… Continue reading Band Aids

Bringing Sweaty Back, FITness Videos

Best of 2017: no equipment required

Enough with the bon bons and cookies. Enough with chips and tamales. I feel bloated and blah. It's been raining and all I've been capable of is eating, internet surfing and reaching for the remote. When it's cold and clammy out its hard to get motivated. However... I managed to pull out a sliver of… Continue reading Best of 2017: no equipment required