Why not? Some people can whistle like a hot tea kettle. It's a genetic predisposition built in to their pucker! I have watched people manipulate their fingers and lips only to blow a loud whistle that left me half def in one ear! It's fascinating. My daddy is a whistler. In fact from a young age… Continue reading Whistle while you workout!
Summer has finally kicked into that perfect rythem. I'm currently somewhere between ♥LOVING it, CALM, and completley surrendered. I could stay right here for several more months and be so content. I will be soaking up the next 26 days like a dry sponge. Speaking of soaking things in, I got something for ya! A… Continue reading Trainer -Q&A
Taking a vacation is a flat out gamble. It's right up there and almost equal to visiting a casino card table and doubling down ace high when the dealer is showing a 10! It's risky! But we all do it and 8 out of ten times it all goes smooth. bUT...this is a different type… Continue reading Re-entry
When you're committed to a FIT lifestyle the heart beats in a new rhythm. A steadfast heart is a heart that will not, under any circumstance, fall away from FITness. This is not to be confused with a now and again cheat meal. ♥ Regardless of the uncertain uproar going on, no matter how much pressure… Continue reading Steadfast FITness
♥Happy Valentines Day love bugs!♥ I see many of you decided to love on yourself and register for the Abercrombie & FITness virtual FITogether challenge which begins today. FYI... In lieu of Valentines Day, I politely extended enrollment just in case you feel frisky and want to sign up! I haven't been able to… Continue reading Love & Lacrosse
It's been said, that a couple who trains together, stays together! Right off the bat, I happen know one happy couple who FITs right into this catchy cliche. Unfortunately, it is NOT me and Mr. Chicken Fry! :(( Meet Mr. & Mrs. Garrett Willis. This dynamic duo is young, spry and ready for their… Continue reading Couples Therapy (workout video)
Look what I found? A new gym torture device toy...a water toy to be exact! Don't let the light weight plastic tube fool you. When I add water to this cylinder of fun, it's no laughing matter. The SURGE is deceiving because at first glance it doesn't appear to be a grade "A" challenge. Deception over,… Continue reading The SURGE 2 videos