Bringing Sweaty Back, Muscles and Mascara

Gene Pool 

Before we dive into today's deep subject, I want you to clear your mind and open your ears.  I want you to listen up and hear me loud and crystal clear.  What I speak next is pure truth. Healthy habits out perform good genetics. Is that profound and super exciting news or what?   Healthy habits run… Continue reading Gene Pool 

Bringing Sweaty Back

Genetically Blessed

This is what you call a MamaLou selfie, aka a selfie with my GRAND mother.  I had the pleasure of celebrating her 94th birthday yesterday afternoon.  Lou Ella Anderson is one sharp and amazing cookie.  At 94 she is basically lives alone and is perfectly self-sufficient.   Get this, yesterday she woke up,  enjoyed a… Continue reading Genetically Blessed