Bringing Sweaty Back, Metabolism Monday

Just because

Do what is best for yourself. Just because everyone is doing it doesn't mean you need or should follow suit. Do what is best for YOU!  Just because other people are doing certain things doesn't mean that you have to join along. Some people inhale cheese and greasy french fries but that doesn't mean you… Continue reading Just because

Bringing Sweaty Back, Muscles and Mascara

What’s in your TOOL BELT?

What's in your tool belt?  Don't look at me like I'm crazy....  You have a tool belt, we all do. When I met the infamous Mr. Chicken Fry he was a charismatic 34-year-old bachelor with a tool CUP!  YES, A CUP!   He literally had a plastic red drinking cup tucked away in a laundry… Continue reading What’s in your TOOL BELT?

Bringing Sweaty Back, Muscles and Mascara

Gene Pool 

Before we dive into today's deep subject, I want you to clear your mind and open your ears.  I want you to listen up and hear me loud and crystal clear.  What I speak next is pure truth. Healthy habits out perform good genetics. Is that profound and super exciting news or what?   Healthy habits run… Continue reading Gene Pool 

Bringing Sweaty Back

Genetically Blessed

This is what you call a MamaLou selfie, aka a selfie with my GRAND mother.  I had the pleasure of celebrating her 94th birthday yesterday afternoon.  Lou Ella Anderson is one sharp and amazing cookie.  At 94 she is basically lives alone and is perfectly self-sufficient.   Get this, yesterday she woke up,  enjoyed a… Continue reading Genetically Blessed