Happy Hump Day loves! So you know how I super dee super dig lifting weights and basically turned my passion into a thriving FITness business? Well...get a load of this... Typically I would feel exponentially cheated if I didn't at least lift two or three times while away on vacation. In a strange euphoric way… Continue reading Stairway to vacation
Good Monday morning everyone. YAWN... What's on your agenda this week? I'm super pumped and excited for Tuesday because I have a breakfast schedule with my long time friend and mentor Larry North. I'm going to take a tour of his new eclectic state of the art gym in Preston Center. Y'all, updating/ revamping my… Continue reading Obsessed (video)
You're ready! Your mind is made up! You're worn out and fed up with feeling frumpy. The giant man sweaters you wear to cover up and the big tent T-shirt that swallow you whole will soon be a thing of Christmas past. Your new mindset is on full tilt. You feel it...you're a little nervous… Continue reading Tid Bit Tuesday: Body Weight
Shiver me timbers y'all...it's "Planktember Time" here at Abercrombie and FITness. Planktember is an actual thing and this is your special invitation to join me and all of my workout warriors in a no pressure, FITastic, plank-a-thon! All month long I will incorporate one or more planks into each and every workout. I sneak them… Continue reading Planktember
Are you familiar with the hover board craze? If you're a parent with kids ages 6 to 26, I'm willing to bet you're fully aware of the hover board phenomenon that swept through our homes this past fall. You probably caved and purchased a hover board for your kids knowing full well the severe dangers… Continue reading Hover board
I have returned from Florida with a lot more than tan lines! Are you ready for it??? (In my stellar deep announcer voice)...Bringing you only the best FITness videos! Bringing you workout moves, that until now, ONLY the military had access to!!! That's right. I'm talking about high-ranking top gun material at your service! I… Continue reading Crank that soldier girl (workout videos)
It's Friday which means it's officially time to have boo coo's of fun! Friday almost never stinks! I double dog dare you to read this post without cracking a smile. READY. Go! Do y'all remember Barney, the big purple goofy dinosaur? Well Barney sang a song that went a little something like this..."when you… Continue reading Goodness gracious great balls of FRIDAY!
No one, I mean not one single person is getting a chiseled mid section with just ten minutes of ab work! Any person on the planet with hard-core ripped abs will tell you that they didn't earn their tight abs by simply doing 10 minutes of ab exercises a day! I hate to bust your… Continue reading 10 minutes…my abzzz!
Don't cry...it's a lie...thirteen is not a bad number! Thirteen gets such a bad wrap. Why is 13 so unlucky and at what point did 13 get it's poor reputation? Man, the day I turned thirteen, I was over the moon excited simply for the title of "TEENager." Thirteen was an official entitlement to… Continue reading Oscar Challenge workout LUCKY #13 (video)
Workout warrior, I have some advanced exercises for you to try. This isn't your greasy grannie's workout, ok! These are "Grade A" moves. Get as much bang out of your workout as possible! Spend that dedicated time wisely and train two or three or why not four, muscles groups at a time. Ready, set, go! … Continue reading Midweek calorie crushers