Y'all, I still got it. Look at the height on this baby! I have a life long personal goal which is to be able to do a back flip, from a trampoline, until the day that I die. This is not an impossible feat. Check out my form? Please be so impressed. I… Continue reading Weekend workout Sunday Sweat!
Back to school is in some what of a swing. The back packs are stuffed, lunches are made and the kids are out of your hair, the house! It's a perfect time to kick back and RELAX get things back in order. One of your main core subjects just might be taking charge of your HEALTH!… Continue reading What’s crack-a-lacking?
Why not? Some people can whistle like a hot tea kettle. It's a genetic predisposition built in to their pucker! I have watched people manipulate their fingers and lips only to blow a loud whistle that left me half def in one ear! It's fascinating. My daddy is a whistler. In fact from a young age… Continue reading Whistle while you workout!
Happy Hump Day loves! So you know how I super dee super dig lifting weights and basically turned my passion into a thriving FITness business? Well...get a load of this... Typically I would feel exponentially cheated if I didn't at least lift two or three times while away on vacation. In a strange euphoric way… Continue reading Stairway to vacation
Good Monday morning everyone. YAWN... What's on your agenda this week? I'm super pumped and excited for Tuesday because I have a breakfast schedule with my long time friend and mentor Larry North. I'm going to take a tour of his new eclectic state of the art gym in Preston Center. Y'all, updating/ revamping my… Continue reading Obsessed (video)
You're ready! Your mind is made up! You're worn out and fed up with feeling frumpy. The giant man sweaters you wear to cover up and the big tent T-shirt that swallow you whole will soon be a thing of Christmas past. Your new mindset is on full tilt. You feel it...you're a little nervous… Continue reading Tid Bit Tuesday: Body Weight
Shiver me timbers y'all...it's "Planktember Time" here at Abercrombie and FITness. Planktember is an actual thing and this is your special invitation to join me and all of my workout warriors in a no pressure, FITastic, plank-a-thon! All month long I will incorporate one or more planks into each and every workout. I sneak them… Continue reading Planktember
Are you familiar with the hover board craze? If you're a parent with kids ages 6 to 26, I'm willing to bet you're fully aware of the hover board phenomenon that swept through our homes this past fall. You probably caved and purchased a hover board for your kids knowing full well the severe dangers… Continue reading Hover board
I have returned from Florida with a lot more than tan lines! Are you ready for it??? (In my stellar deep announcer voice)...Bringing you only the best FITness videos! Bringing you workout moves, that until now, ONLY the military had access to!!! That's right. I'm talking about high-ranking top gun material at your service! I… Continue reading Crank that soldier girl (workout videos)
It's Friday which means it's officially time to have boo coo's of fun! Friday almost never stinks! I double dog dare you to read this post without cracking a smile. READY. Go! Do y'all remember Barney, the big purple goofy dinosaur? Well Barney sang a song that went a little something like this..."when you… Continue reading Goodness gracious great balls of FRIDAY!