Bringing Sweaty Back, FITness Videos

Best of 2017: no equipment required

Enough with the bon bons and cookies. Enough with chips and tamales. I feel bloated and blah. It's been raining and all I've been capable of is eating, internet surfing and reaching for the remote. When it's cold and clammy out its hard to get motivated. However... I managed to pull out a sliver of… Continue reading Best of 2017: no equipment required

Bringing Sweaty Back, FITness Videos

Best of 2017: Tabata workout #4

I'm a big fan of TABATA timed workouts.  It's high energy and you don't have to count reps!!!!  Tabata is alotta movements in 4 minutes time. It's fast.  Eight exercises in 4 minutes is no joke.  Each movement is timed over 20 second intervals with 10 second rest periods. This was one of the best  hardest… Continue reading Best of 2017: Tabata workout #4

Abercrombie FITness training studio, Bringing Sweaty Back

Count down: Best of 2017 (workouts)

The count down to Christmas is full on!!  The final days of 2017 are winding down but at  Abercrombie and FITness, our workouts are heating up! Speaking of counting, it is with a grateful full heart that I want to THANK all of my gorgeous loyal, hard working, fun, energetic workout warriors.  I count on… Continue reading Count down: Best of 2017 (workouts)

Bringing Sweaty Back, FITness Videos, Muscles and Mascara

Kneeon

When is it actually okay to take a knee?  Hold up! Don’t freak out on me.  This isn’t a political rant about kneeling during our cherished National Anthem. Rather a FITness post geared to those who might KNEED some pointers. Go ahead take a knee y’all! The stigma around the proverbial "girly knee" exercises is just… Continue reading Kneeon

Abercrombie FITness client testimonials, Abercrombie FITness training studio, Bringing Sweaty Back

Totally Tiffany: client testimonial 

Sometimes in life we are fortunate enough to encounter instant click kind of situations.  We meet someone new and right off the bat we feel as if we have known them for decades.  This basically describes my relationship with Tiffany.  From the moment we met, 6 years ago, we had a connection that surpassed the… Continue reading Totally Tiffany: client testimonial 

Abercrombie FITness training studio, Tid Bit Tuesday

Tid Bit Tuesday: Calorie Crusher (workout & video)

For the first year I can ever remember, Mr. Chicken Fry and I spent Super Bowl Sunday at a local restaurant and sports bar close to home.   Basically no one wanted to step up to the plate (including myself) and host our rowdy bunch on a school night. Why in the world  isn't the game… Continue reading Tid Bit Tuesday: Calorie Crusher (workout & video)

Bringing Sweaty Back, FITness Videos

Greatest HIITS #2

Who's ready for the National Championship game tonight?  Who's ready for a Monday melt down?  It's best you know that I'm NOT referring to a childish tantrum or a frozen margarita.  Oh no honey, I took some basic moves and conjured up a killer workout.  To be more specific, a challenging fat blasting "meltdown" that will… Continue reading Greatest HIITS #2

Bringing Sweaty Back, FITness Videos, FITogether virtual training

FITogether Virtual FITness

Just because you can't physically get to me doesn't mean you can get lean!!! t wish we lived closer to each other so I could come workout with you. If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in a quick heart… Continue reading FITogether Virtual FITness

Bringing Sweaty Back, Muscles and Mascara

Guns & Row-ses

Welcome to the jungle girls, I'm about to take you to your sssha na naw na na na knees knees! About this time of year, most girls are thinking ahead and contemplating maxi dresses, tank tops, shorts, skirts, and bathing suits, aka BIKINI SEASON!  Whoot whoot.  The Summer time is approaching and can only mean… Continue reading Guns & Row-ses

Bringing Sweaty Back, Muscles and Mascara

Dear Hamstrings;

I owe you an enormous apology.  I'm so sorry that I used and abused you for most of my pre-teen and teenage years.  While the torture continued well into my early twenties, I  eventually saw the error of my ways.  Now, over 20 years later I humbly regret it and would like to offer up an… Continue reading Dear Hamstrings;