Bringing Sweaty Back

Holiday Habits to Stay On Track


Mental & Physical Being : During the holidays, amid hectic schedules, investing 15 to 30 minutes daily in exercise has a significant well-being impact. Cardio & weight training decreases stress and helps fight fatique.


Repetitive Maintenance: Focus on eating healthy, hitting your workout goals,
and staying on track. Eat before a holiday office party. Choose high protein foods and steer clear of creamy casserole dishes.


Exercise Plan: Develop a personal workout routine so you can get in more consistent workouts. Routines help us stay focused!


Get an Early Start: Begin your day with exercise so you start off on the right foot. Physical activity releases endorphins which improves and stabilizes mood levels. Morning workouts have less opportunity for life to unfold and distract your time.

More Than A Workout : Abercrombie & FITness is an experience of wide range exciting exercises designed to keep you motivated. Enjoy the incredible feeling
of progress. Reach your fitness goals with the unwavering support of me and FIT friends.

DRESS THE PART (click the link for ALL of my FITness favs)

Dressing for the workout (home or gym) can enhance your workout vibe. If you feel cute or some what put together you will dominate the sweat session.

I have some affordable FIT picks straight from AMAZON.

CRZ Yoga naked feeling leggings are a high quality legging. They don’t stretch out and they are NOT see through. So many beautiful color options. I have four pair. XS Capri is an option too !

The naked feelings leggings also come with pockets! 44 color options. XS

CRZ YOGA butterluxe flare legging the flare adds flare! I wear xs.

HEYNUTS leggings are a softer blend offering quality and compression for yoga, workout or daily life! I wear a xs!

I love the REIORIA high neck crop tops for workout. I have four colors. Great for workout, or to pair with slacks or jeans.

HEYNUTS SPORTS BRA TOP I wear a medium. I love the build in sports bra which keeps me super secure for high impact workouts.

ZEAGOO fleece lined sweatshirt! 10 color options -This half zip hoodie is my fall go to. It’s nice thick fleece and soft fabric!


Abercrombie FITness Monthly Workout Pass

Custom weight training workouts to burn fat, create stamina and cause weight loss. Tighten and tone lean muscle. Personal training anytime of the day lead by (ME) certified personal trainer! Let’s go!


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