Bringing Sweaty Back

IMBALANCE

The word "too" before or after anything is what we call imbalance. Too much or too little of anything is not balanced. We can drink too much water and we might not be drinking enough. We can over-exercise and yet not exercise enough. We can shop and overspend and those who don't ever spend both… Continue reading IMBALANCE

Bringing Sweaty Back

Vanity Pounds

Girlfriends, the pesky last 5-10 pounds can be so frustrating. RIGHT?!?    Why is it so hard?   Most likely it’s because vanity pounds have nothing to do with actual health.   The last 5-10 pounds are generally a personal preference! I look at vanity pounds as a personal individual ascetic.  We all have a set… Continue reading Vanity Pounds

Abercrombie FITness training studio, Bringing Sweaty Back

NouFlex High Bar and resistance bands

Introducing the NouFlex High Bar! This adaptable piece of home workout equipment caught my eye about 8 weeks ago. And like I thought, it's a compact, versatile piece of FITness equipment. The NouFlex HighBar is a resistance training system for all FITness levels. Offering different ranges in resistance, the NOUFLEX High Bar comes with three… Continue reading NouFlex High Bar and resistance bands

Bringing Sweaty Back, Muscles and Mascara

TERRACORE GIVEAWAY – AUGUST 1

I have eagerly been anticipating the big announcement....drum roll, please. The fine folks at TerraCore have asked me to participate in a giveaway. I'm beaming with excitement to gift someone my very favorite piece of workout equipment on planet earth! GIVE AWAY DETAILS AND HOW TO ENTER - SCROLL TO THE BOTTOM From the second… Continue reading TERRACORE GIVEAWAY – AUGUST 1

Bringing Sweaty Back

Active wear

Muscle Tank by Core 10 bright-colored muscle tank is the Summer vibe. It cuts in at the waist and has detailed ruching on both sides. It comes in other colors and is thin and lightweight. Breathable fabric perfect for summer sweat sessions! And these leggings are incredible. Soft, compression and can you even believe this… Continue reading Active wear

Bringing Sweaty Back

Healthy Obligations

Welcome to the week.   Summer is in full swing.  Thankfully, all of the excitement and hustle-bustle of graduation is behind us.  But there will be no settling down per se.  The obligation of all things freshman year of college is full steam ahead.  In fact, it reminded me of a previous post I wrote… Continue reading Healthy Obligations

Abercrombie FITness client testimonials, Bringing Sweaty Back

Strength over Skinny! – Meet Michelle

All the way from SAN FRANCISCO, CA meet Michelle. This amazing woman came into my life last year during the pandemic. She was one of the many who choose to have the camera on during the workouts. Michelle was always bright, cheery and most engaging. Not only was she inquisitive about the exercises but I… Continue reading Strength over Skinny! – Meet Michelle

Abercrombie FITness client testimonials

Samantha: Success story

I'm taken by a true story. There is nothing like a true story to sweep you off your feet and tug at your heartstrings. I don't read or watch a lot of fiction but honey I can get LOST all up in a true story. This month, it's all about true testimonials at Abercrombie and… Continue reading Samantha: Success story

Bringing Sweaty Back

Set me up Spring & Summer

This is the time of year I start forecasting my Spring and Summer workout wardrobe. Freshen it up a bit. I like to add a few new colors to the mix. This three pack of muscle tanks is a sweet deal! Choose from a variety of colors. They are light weight and super breathable. Tanks… Continue reading Set me up Spring & Summer

Bringing Sweaty Back

Motivation moves you

Where does pure motivation come from? The answer might surprise you! It comes from the inside. It’s what drives you to do something. Motivation is the thing that moves you to action. Inspiration comes from the outside. We are often inspired by outside influences. We might find inspiring solace in a book or catching a… Continue reading Motivation moves you