Bringing Sweaty Back

HOLIDAY DUE DILIGENCE

Prepare now. Do your due diligence to prevent the post holiday blubber regret.   Typically the day after Thanksgiving is a shocker. You wake up feeling bloated and guilty! Reality kicks in. You suddenly realize that Christmas is four weeks away which means five weeks until New Year's Day! Honey, we need to get excited about… Continue reading HOLIDAY DUE DILIGENCE

Bringing Sweaty Back

Thanksgiving overload

We are a week away from Thanksgiving. A traditional holiday that fundamentally revolves around food, family and football.  Do yourself a ginormous favor and make a plan.  Heaven knows you don't want to make the same mistake you made last year.   Remember?  Remember you stuffed yourself so silly that you had to resort to… Continue reading Thanksgiving overload

Bringing Sweaty Back

Wonder Woman Halloween 2020

When I was a young Wonder Woman trick or treater, my parents threatened my life and forbid me to eat my hard-earned Halloween candy until I got home. No joke...I was not allowed to go home and rummage through my candy bag until my parents had thoroughly checked it for razor blades and needles!! Does… Continue reading Wonder Woman Halloween 2020

Bringing Sweaty Back

Routine or Rut – you choose!

Never have we experienced times such as these.  The whole world has been cattyampus since March. As we gradually take baby steps toward a new normal, never has there been a better time to start a routine.  "Anything is a hassle before it becomes a habit" ~ Angi Abercrombie  Girl it's time to climb!  Climb… Continue reading Routine or Rut – you choose!

Bringing Sweaty Back

But I’m still hungry?!?

A growling tummy is a marvelous manifestation of a healthy appetite.     Dear girlfriend a hefty appetite is what we are after.  A high functioning metabolism is a beautiful thing! August is breathing down our neck.  It's practically here but no need to panic because you're on a role! You have been grinding out the weekly workouts… Continue reading But I’m still hungry?!?

Bringing Sweaty Back

Why lose weight anyway?

Why live a healthy lifestyle anyway?  What's in it for me you might ask. Don't you want to feel better? Why lose the the weight...BECAUSE.... You've tried to lose weight before without proper encouragement and training but  you have been unsuccessful. You've tried to moderate and portion control. You've tried all the fad diets and… Continue reading Why lose weight anyway?

Bringing Sweaty Back

Push past the plateau

 The scorching Texas temperature is a ceaseless reminder.  Texans keep fingers crossed that the extreme heat will plateau then quickly nose dive back down into the mid 90's. Speaking of plateaus, I want to address this real phenomenon that can happen to anyone.  Perhaps you are one of many who hit the weights hard during… Continue reading Push past the plateau

Bringing Sweaty Back

Over Eatery

Over eating is a tough touchy subject. It's uncomfortable. Exposing an area of weakness is unnatural and therefore awkward. Unfortunately, over eating exposes itself.  It's hard to hide. It's hard to hide because over eating causes multiple internal and external issues including a morphed soft blob of a body further leading to mental and physical struggles.… Continue reading Over Eatery

Bringing Sweaty Back, Metabolism Monday

Redundancy

Redundant is such a fun word to say.  My lips like the way it rolls off of the tongue and bounces around ending with a sharp T. I also very much appreciate the meaning. Enough is enough! Superfluous banter is overrated! Unless you are a mother, parent, educator, coach, or personal trainer! This is my… Continue reading Redundancy

Bringing Sweaty Back

Pep up the popcorn pep up the popcorn

I'm a pizzazz kind of girl.  I add a little extra extra to almost everything.  From outfits to  meals, I like to jazz life up with a hint of sparkle, spice, a dash of sweet and all that is in bewteen. Last weekend I had a classic case of the munchies.  I was jonesing for… Continue reading Pep up the popcorn pep up the popcorn