Bringing Sweaty Back

Spring Time = Gym Time

This time of year always begs for something new. Spring seems to be a time of renewal and openness to getting organized. As a fresh start to the month, I say toss out all of your old hole-ie socks! You know the ones. The pair that bug you because they have lost their strength. Stock… Continue reading Spring Time = Gym Time

Bringing Sweaty Back

A prediction on restriction

I'm about to say some things about the D-word. DIET. A lot of what I'm about to harp on you already know to be true. What I hope is that maybe my direct words and approach will enlighten you when it comes to DIETING. A huge problem with RESTRICTIVE diets or dieting is this, "if… Continue reading A prediction on restriction

Bringing Sweaty Back

Set RESOLUTION but now experiencing severe to moderate anxiety!

First week of January in the books...How did it go? I hope you didn't do what I think you did?!?! Don't do it! Don't do it! Whatever you do...DO NOT set your pretty little self up for shame and disappointment. If you are contemplating weight loss or living a more active lifestyle for your beautiful… Continue reading Set RESOLUTION but now experiencing severe to moderate anxiety!

Bringing Sweaty Back

Crested Butte, Colorado

Happy new year everybody! We had a white Christmas from the bustling valley of Crested Butte, Colorado. A place I hadn’t been since I was 15! What hasn't changed is the darling quaint gingerbread town. Brightly painted shops, restaurants, and galleries galore! The town of Crested Butte is approximately 2.5 miles away from the ski… Continue reading Crested Butte, Colorado

Bringing Sweaty Back

Tighter and Brighter CHRISTMAS FITness

YEAR END sounds so final!  And like never before this "year-end" will be a biggie.   I for one will be giving 2020 a queen-worthy, TEXAS size wave goodbye. Bring on brighter days. CHECK OUT ALL THE ABERCROMBIE & FITness APPROVED active wear, gym equipment and more! ABERCROMBIE FITness AMAZON STORE! Calendars and schedules are… Continue reading Tighter and Brighter CHRISTMAS FITness

Bringing Sweaty Back

White Chicken Chili

The following low carb recipe is not only easy but it's also a low-fat Abercrombie and FITness approved recipe. While I can't take credit for this tasty warm delightful dish, I can boast that I put my own personal spin on it. It's a hybrid between bean soup and hearty chili. Speaking of hybrid -… Continue reading White Chicken Chili

Bringing Sweaty Back

HOLIDAY DUE DILIGENCE

Prepare now. Do your due diligence to prevent the post holiday blubber regret.   Typically the day after Thanksgiving is a shocker. You wake up feeling bloated and guilty! Reality kicks in. You suddenly realize that Christmas is four weeks away which means five weeks until New Year's Day! Honey, we need to get excited about… Continue reading HOLIDAY DUE DILIGENCE

Bringing Sweaty Back

Thanksgiving overload

We are a week away from Thanksgiving. A traditional holiday that fundamentally revolves around food, family and football.  Do yourself a ginormous favor and make a plan.  Heaven knows you don't want to make the same mistake you made last year.   Remember?  Remember you stuffed yourself so silly that you had to resort to… Continue reading Thanksgiving overload

Bringing Sweaty Back

Don’t be a DING DONG

With a look of bewilderment, I tilt my head and wonder. What would it be like to have a one on one sit down with the CEO or founders of Little Debbie snack foods, Hostess or Nabisco? (just to name a few) My first question would be, "What exactly is your company mission statement?" I… Continue reading Don’t be a DING DONG

Bringing Sweaty Back

Heart and Soul: Abercrombie & FITness

Why is Abercrombie & FItness any different from all the other on-demand or virtual fitness programs out there? Heart and Soul. I'm living, breathing and full-on sweat proof that the program works. I'm doing the workouts too. I'm following exactly the same program that I share with you. I personally write each workout. I pour… Continue reading Heart and Soul: Abercrombie & FITness