2022 was full of surprises and fun! Today's post will showcase some of the most popular beauty products, gadgets and clothing from 2022. These items will keep you smiling and shining right into 2023! Speaking of smile... BEAUTY PRODUCTS BURST toothbrush! This electric toothbrush is the jam! My entire household has one. I have the… Continue reading Top 10 BEST of 2022
Tag: fitness instructor
When the term REMODEL comes to mind, immediate anxiety washes over me while an array of adjectives dance in my head! First thought is total topsy-turviness. Because is there ever just a tiny minor remodel? In my experience, even the smallest paint job can cause an upheaval. What is suppose to be a simple one… Continue reading RE-MODEL
LEAN OUT AT ANY AGE!
Weight training IS THE FASTEST WAY TO LEAN OUT! Hello FITness friends it's been a hot minute since I have been in your face with the FITness buzz! Today, I come bearing truth and good news! Y'all ready for this? NO matter how young or mature you are...you can lean out and build muscle! You… Continue reading LEAN OUT AT ANY AGE!
But…how does it work?
This post is an up close look into exactly how my virtual training sessions work. As a certified personal trainer/FITness instructor, it was easy to conduct workout sessions from home during the pandemic. I would simply plan the workouts, que the music and perform the workouts. It was sort of follow the leader, do what… Continue reading But…how does it work?
The Trilogy Wand
Prepare for home facial bliss! Introducing the Trilogy Wand, a three in one in home facial spa experience. This do-it-yourself beauty wand is sure to leave your skin begging for more. The first of it's kind, The Trilogy Wand is a way to enhance or extend the life of your skin care and or beauty… Continue reading The Trilogy Wand
SPRING SNEAKER TALK
If my sneakers could talk they would have a smorgasbord to brag about! Mainly our. relationship. Me and my sneaks are friends. They are like my daily ride or die buddies. My sneakers are like a tribe of their own. I rely on my sneakers just like we rely on our best friends word of… Continue reading SPRING SNEAKER TALK
Girlfriends, the pesky last 5-10 pounds can be so frustrating. RIGHT?!? Why is it so hard? Most likely it’s because vanity pounds have nothing to do with actual health. The last 5-10 pounds are generally a personal preference! I look at vanity pounds as a personal individual ascetic. We all have a set… Continue reading Vanity Pounds
NouFlex High Bar and resistance bands
Introducing the NouFlex High Bar! This adaptable piece of home workout equipment caught my eye about 8 weeks ago. And like I thought, it's a compact, versatile piece of FITness equipment. The NouFlex HighBar is a resistance training system for all FITness levels. Offering different ranges in resistance, the NOUFLEX High Bar comes with three… Continue reading NouFlex High Bar and resistance bands
This compact piece of equipment is operational for home, gym, outdoor or hotel travel workouts. It’s light weight but sturdy for high impact high intensity interval training. My newest FITness obsession is the TerraGlide. A four wheeled wicked cool balance and core trainer. It’s core- iffic! At any time pop the wheels out lock them… Continue reading TerraGlide
TERRACORE GIVEAWAY – AUGUST 1
I have eagerly been anticipating the big announcement....drum roll, please. The fine folks at TerraCore have asked me to participate in a giveaway. I'm beaming with excitement to gift someone my very favorite piece of workout equipment on planet earth! GIVE AWAY DETAILS AND HOW TO ENTER - SCROLL TO THE BOTTOM From the second… Continue reading TERRACORE GIVEAWAY – AUGUST 1