Muscles and Mascara

Now what?

You have kicked the unhealthy habit(s) to the curb! You hit a stride and found a comfortable routine.  You know the drill and you are keeping to your uncompromising promise to exercise at least twice a week.  Food choices, by comparison, are lights out better than ever.  Gone are the days of binge eating or… Continue reading Now what?

The FITting Room (FITastic fashion & sales), Travel

The FITting Room: transition time!

It's time!  I know it's been a while since I did a try on session but hey...I'm here now! The weather is slowly starting to cool down. Which means, our skin tone changes and we make adjustments to our wardrobe! Hello leggings and capri's! Tis the season for a Lululemon haul! Ladies ...I'm not a… Continue reading The FITting Room: transition time!

Bringing Sweaty Back

And then there was delivery…

The year ended and began with a giant annoyance. Instead of harboring my irritation, I made several very public announcements via social media.  I was fit to be tied and expressed my bad /sad attitude toward the higher ups at Albertsons for making a HUGE mistake.  Nothing upsets me more than a slight disruption in… Continue reading And then there was delivery…

Bringing Sweaty Back

Happy Space

Give yourself some space! Meet GYM! Over three decades ago "the gym became my go to Happy Space. Kind of like a happy place! It was in the gym where I found a sense of refuge from the day.  The gym seemed to be a place where I could battle past all that had been… Continue reading Happy Space

Abercrombie FITness training studio, Bringing Sweaty Back

Announcement

I know that so many of you have been on the edge of your seat eagerly anticipating  my giveaway announcement.   I mean there is nothing like a fresh new month and the hope of winning.   Without further ado, the lucky winner is... Aubrey Garcia! At this point, I'm not sure if Aubrey, who… Continue reading Announcement

Bringing Sweaty Back

News, Give Aways and Ramblings

There is a lot of exciting stuff coming your way. For starters, FOOTBALL season is on the horizon and who doesn't love watching sweaty athletes perform acrobatics in tight spandex? Lol At least we have something to look forward to besides the school bell and weekly ritual that is rapidly approaching.  To bring myself out… Continue reading News, Give Aways and Ramblings

Bringing Sweaty Back

Pineapple (skinny) cole slaw

Don't let Summer 2019 ride off into the sunset until you have experienced some pineapple cole slaw.  If you're a foodie who enjoys fresh homemade Summer, low fat recipes, prepare to fall deeply in love! Introducing the yummiest cole slaw ever made! I hate to even call it a cole slaw because this zesty dish… Continue reading Pineapple (skinny) cole slaw

Bringing Sweaty Back

All Good Vibes in Alabama

Who knew that my last minute $7 Target T-shirt purchase would carry me through the Summer?!? What a needle in the hat stack find!   Who knew that this T-shirt would define my Summer and wardrobe. I paired this sleeveless crew neck tee with Roxy shorts, denim cut offs, white skinny jeans or cotton chino… Continue reading All Good Vibes in Alabama

Abercrombie & FITness Abroad, Abercrombie FITness training studio

FIT vacation: The Workouts

I can't think of a better time to workout than on a planned vacation!  I mean it! I mean why not?  Why not? Vacation is all about the "ME" time or the "US" quality time or the good old fashioned "family time" right?  Vacation is also about relaxing and spending that time in a place… Continue reading FIT vacation: The Workouts

Abercrombie FITness client testimonials

Red hot red head: Abercrombie Client Testimonial

NOWELL hear this...I have some sizzling scoop about red heads!     Are you aware that red heads have a much HIGHER pain tolerance than blondes or brunettes? This is apparently a real thing and from my experience as a personal FITness trainer it's not far fetched. Meet Stephanie Nowell. Stephanie is a bomb shell… Continue reading Red hot red head: Abercrombie Client Testimonial