Bringing Sweaty Back

Top 10 BEST of 2022

2022 was full of surprises and fun! Today's post will showcase some of the most popular beauty products, gadgets and clothing from 2022. These items will keep you smiling and shining right into 2023! Speaking of smile... BEAUTY PRODUCTS BURST toothbrush! This electric toothbrush is the jam! My entire household has one. I have the… Continue reading Top 10 BEST of 2022

Bringing Sweaty Back, Muscles and Mascara

RE-MODEL

When the term REMODEL comes to mind, immediate anxiety washes over me while an array of adjectives dance in my head! First thought is total topsy-turviness. Because is there ever just a tiny minor remodel? In my experience, even the smallest paint job can cause an upheaval. What is suppose to be a simple one… Continue reading RE-MODEL

Bringing Sweaty Back

10 Summer Wacky Workout ideas

At the risk of sounding altogether cheesy, I want to offer up some entertaining Summer workout ideas.  My goal is to get your creative juices flowing so you can escape the traditional concepts of workout.  It's all about perspective right?!   I have outlined some family friendly FITastic ideas to keep you and those you love… Continue reading 10 Summer Wacky Workout ideas

Bringing Sweaty Back

LEAN OUT AT ANY AGE!

Weight training IS THE FASTEST WAY TO LEAN OUT! Hello FITness friends it's been a hot minute since I have been in your face with the FITness buzz! Today, I come bearing truth and good news! Y'all ready for this? NO matter how young or mature you are...you can lean out and build muscle! You… Continue reading LEAN OUT AT ANY AGE!

Bringing Sweaty Back

Cabo 2.0

Follow me for another stamp in you passport! Last month Mr. Chicken Fry and I took a 5 day vaca, a Cabo reboot, for some rest and relaxation. The goal was to get a more in depth taste and feel of "CABO". The discovery was a success and there is much to see and plenty… Continue reading Cabo 2.0

Bringing Sweaty Back

Show me the Summer

Fun Flirty active wear and swim suits!

Muscles and Mascara

Mother’s Day Cheers to you!

SALUDE! SKOAL! Kung Pai. Cheers Y’all! Toast to the fact that Spring has sprung and that Summer is near. Order up a homemade champagne cocktail and do whatever makes you happy! CHAMPAGNE COCKTAIL  SUGAR CUBE BITTERS (orange) CONTREAU HOW TO MAKE IT! Place the sugar cube in the bottom of the champagne glass.  Douse the… Continue reading Mother’s Day Cheers to you!

Bringing Sweaty Back

But…how does it work?

This post is an up close look into exactly how my virtual training sessions work. As a certified personal trainer/FITness instructor, it was easy to conduct workout sessions from home during the pandemic. I would simply plan the workouts, que the music and perform the workouts. It was sort of follow the leader, do what… Continue reading But…how does it work?

Bringing Sweaty Back

SPRING SNEAKER TALK

If my sneakers could talk they would have a smorgasbord to brag about! Mainly our. relationship. Me and my sneaks are friends. They are like my daily ride or die buddies. My sneakers are like a tribe of their own. I rely on my sneakers just like we rely on our best friends word of… Continue reading SPRING SNEAKER TALK

Bringing Sweaty Back

San Diego / Coranado

There is sooo much to love about sunny San Diego. It's the perfect long weekend getaway. If you are looking for a family friendly holiday get away spot, Coranado Island is ready and waiting. There is something for everyone. The weather is almost always amazing making for a warm backdrop of activities. Biking, walking, jogging,… Continue reading San Diego / Coranado