Back to school is in some what of a swing. The back packs are stuffed, lunches are made and the kids are out of your hair, the house! It's a perfect time to kick back and RELAX get things back in order. One of your main core subjects just might be taking charge of your HEALTH!… Continue reading What’s crack-a-lacking?
While I was away on a holiday weekend retreat in California, I didn't have a lot of down time. One morning after a long up hill jog, I decided to have some fun. Please bare with me, because the quality of this video is not great and I need some serious guidance on editing. This… Continue reading workout video – legs & abzz