FITness Videos, Muscles and Mascara

What’s crack-a-lacking?

Back to school is in some what of a swing.  The back packs are stuffed, lunches are made and the kids are out of your hair, the house!  It's a perfect time to kick back and RELAX get things back in order.  One of your main core subjects just might be taking charge of your HEALTH!… Continue reading What’s crack-a-lacking?

Bringing Sweaty Back, FITness Videos

workout video – legs & abzz

While I was away on a holiday weekend retreat in California, I didn't have a lot of down time.  One morning after a long up hill jog, I decided to have some fun.  Please bare with me, because the quality of this video is not great and I need some serious guidance on editing.  This… Continue reading workout video – legs & abzz