As promised here are the best of the best from last week's workout series. The loyal workout warriors were so super bummed! BUMM ba ba BUMMM if ya know what I mean. They were bummed out because their boo-tays hurt so bad...good! Bum, butt, booty, lady lumps, humps, behind, hiney, buttocks, hind end, ass, cheeks,… Continue reading Workout of the week
Hay hay hay…it’s Thursday. Welcome to the second edition of a new FRIDAY... YES I know it's Thursday....it's early this week because I had an epic fail last week while in Cancun...but more about that tomorrow morning. Speaking of...don't you dare miss tomorrow's tell all from Cancun...a travel diary of sorts. I have 20 plus… Continue reading FIT Friday
Labor Day weekend 2018 has come and gone. I hope you all did your 3 day holiday weekend just the way you like it. Whether that was resting, bird hunting or party hopping I hope you had a grande ol time because the party is over and we are turning it up! Over here at… Continue reading TABATA Burn (workout video)
Hello Tuesday and mid August. Does anyone else feel like the Summer zoomed by? I have another Tid-bit Tueaday for ya! Since I'm basically being forced into the whole back to school routine I want to discuss it and how it relates to working out. How you can make training work for you. As a… Continue reading 5 things a trainer wants from YOU!
While I was away on a holiday weekend retreat in California, I didn't have a lot of down time. One morning after a long up hill jog, I decided to have some fun. Please bare with me, because the quality of this video is not great and I need some serious guidance on editing. This… Continue reading workout video – legs & abzz
I owe you an enormous apology. I'm so sorry that I used and abused you for most of my pre-teen and teenage years. While the torture continued well into my early twenties, I eventually saw the error of my ways. Now, over 20 years later I humbly regret it and would like to offer up an… Continue reading Dear Hamstrings;
Last Saturday morning I was training one of my more semi serious clients. Vanessa is a young, beautiful and remarkably bright family law attorney in Dallas. It was early in the morning and I was on my first few sips of hot coffee. Meanwhile my hard working workout warrior was at the start of a heavy-set… Continue reading Funny Muscle