Hello my friends and top of the afternoon to you. Yesterday, like most Monday's I hunker down in the kitchen for about an hour/ hour and half to food prep. By food prep I mean I begin a monotonous process of preparing healthy foods in an organized fashion so during the week I can make… Continue reading Meal Prep Pep
Back to school is in some what of a swing. The back packs are stuffed, lunches are made and the kids are out of your hair, the house! It's a perfect time to kick back and RELAX get things back in order. One of your main core subjects just might be taking charge of your HEALTH!… Continue reading What’s crack-a-lacking?
Does everyone already know why we call the first meal of the day BREAKFAST??? I'll give you a hint...the answer is hidden in the name. BREAKFAST = break the fast I know, I know... after all these years right? Evidentially our predecessors understood the value in ending the over night dry spell. RISE &… Continue reading Breakfast
Need snack or meal replacement ideas? Tired of the same old hum drum lunch and dinners? Go liquid. It is important to use caution when ordering a low cal high protein smoothie. Once you have it down, all in all smoothies are a "simple savvy selection" (aka better bad choice) and meal replacement option.… Continue reading Liquidate
You've made up your mind (fist bump) You've been all up in temptations face by creating negative vibes toward all unhealthy crap foods. (double fist bump) Now it's time to turn the tables to a positive position and create strong happy associations with the GOOD STUFF!! But first... a short story; 17 weeks ago I… Continue reading Never Cheat Again (part 3 of 3)
Morning...it's Monday! What's more, it's the Monday morning after Halloween weekend and the beginning of a new month. Can I get an AMEN for the extra hour! Just when I needed it the most, that lovely little hour arrives and rescues me like a story book princess. Monday is my grocery store day!… Continue reading Meal Prep Monday