FITness Videos, Muscles and Mascara

What’s crack-a-lacking?

Back to school is in some what of a swing.  The back packs are stuffed, lunches are made and the kids are out of your hair, the house!  It's a perfect time to kick back and RELAX get things back in order.  One of your main core subjects just might be taking charge of your HEALTH!… Continue reading What’s crack-a-lacking?

Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos, Metabolism Monday

Whistle while you workout! 

Why not? Some people can whistle like a hot tea kettle. It's a genetic predisposition built in to their pucker!  I have watched people manipulate their fingers and lips only to blow a loud whistle that left me half def in one ear!  It's fascinating. My daddy is a whistler. In fact from a young age… Continue reading Whistle while you workout! 

Bringing Sweaty Back, I don't cook

Kumquat for dummies

Kumma say what?? Kumquat?!?! Hello, my name is Angi and until two weeks ago I had zero kumquat knowledge.  In actuality I didn't know that a kumquat was even a real thing much less that it was an edible food.  For all I knew it was a vulgar slang word for a body part.  Seriously,… Continue reading Kumquat for dummies

Bringing Sweaty Back

Infuse or Lose

I come to you on this bright and shiny Thursday publicizing one of my newest revered go go gadgets.  You are going to love it.  Have a look-see at this tall drink of water. (no pun intended)   Behold the Pressa Bottle!! By now you have concluded that I'm a waterholic.  I drink it all… Continue reading Infuse or Lose

I don't cook

Nekter

Nekter is a juice bar in Southlake, Texas. My teenager practically begged me to drive 20 minutes for a smoothie that she claimed would change my life.  My 14-year-old daughter knows me well.    Nekter, where have you been all of my ever lovin life and why in the heck are there only four of you… Continue reading Nekter

Bringing Sweaty Back, Muscles and Mascara

The Zsa Zsa Zee

This past Friday morning I did something I haven't done in over 19 months.  I begrudgingly called in sick. As a business owner and professional I triple dog HATE making such a call. Ten minutes before a group of eager workout warriors would arrive, I reluctantly sent out a group text canceling the training session.… Continue reading The Zsa Zsa Zee

I don't cook

Eat Smart

Chip lovers of the world, prepare to be amazed and hopelessly devoted!  I lucked out and landed a super-duper find on the crunch front.  The time has finally arrived and...drum roll please...we have ourselves a delicious HEALTHY chip. Eat Smart snacks get a two thumbs up and Abercrombie and FITness seal of approval. Just so… Continue reading Eat Smart

Muscles and Mascara, Tid Bit Tuesday

You can’t flow it down

A girly girl POST!  Click the link below for a light hearted perspective on this dandy time of the month.  ⇓⇓ Source: You can't flow it down.   Flow-ride along as I discuss the hormonal hunger issues and the good cop bad cop ovary battle. You will laugh and who knows, you just might learn… Continue reading You can’t flow it down