Bringing Sweaty Back, Muscles and Mascara

Wink Wink

Prepare to bat your eyes and jump for joy y'all.  I have a surprise to share that you won't want to miss. I GOT MY WINK BACK!    Thanks to Nashville Lash, I'm a blinking, winking, sass-o-frass with eye lashes for days! Normally I'm gabbing about effective exercises to help you shrink but today it's… Continue reading Wink Wink

Muscles and Mascara

Flat & FIT

Ladies ladies enough with all of the breastions...I mean questions!  (lol) I'll get straight to the point.  YES, it's true, the "tata's" are usually, (but not always) the first to go bye-bye when the weight comes off.   I mean, really darling, what did you expect?  The mammaries are milk producers and full of fat.… Continue reading Flat & FIT

FITness Videos, Muscles and Mascara

What’s crack-a-lacking?

Back to school is in some what of a swing.  The back packs are stuffed, lunches are made and the kids are out of your hair, the house!  It's a perfect time to kick back and RELAX get things back in order.  One of your main core subjects just might be taking charge of your HEALTH!… Continue reading What’s crack-a-lacking?

Bringing Sweaty Back, Muscles and Mascara

Finding MOJO

Forget about finding Nemo and who really cares where Waldo is?  What we really need to find is the lost spark and charm that once moved us!  Where in the blankety blank sam hill did our MOJO go? Girls, we are mosiac creatures and when it comes to motivation, we get deep really fast.  What… Continue reading Finding MOJO

Muscles and Mascara, Tid Bit Tuesday

You can’t flow it down

A girly girl POST!  Click the link below for a light hearted perspective on this dandy time of the month.  ⇓⇓ Source: You can't flow it down.   Flow-ride along as I discuss the hormonal hunger issues and the good cop bad cop ovary battle. You will laugh and who knows, you just might learn… Continue reading You can’t flow it down

Bringing Sweaty Back, Muscles and Mascara

You can’t flow it down

The female flow is an repetitive encumbrance that we women folk must face. It comes and it goes without a choice. Every girl has committed the precise whereabouts to memory when dear mother nature said, "hello."  For me, it was middle school, 7th grade, choir class.  Once she greets you, she's with you for the… Continue reading You can’t flow it down

Bringing Sweaty Back

Girly Biz…Vajayjay Day!

Today is my yearly terrible Tuesday. The dreaded annual "female" well visit and mammogram. Today, I put on my big girl panties and begrudgingly mozey down to the damsel doctor.   Go ahead make judgements and call me names.  I'm a big fat fraidy cat, so what? Meow.  Unless your fifty shades of grey, there… Continue reading Girly Biz…Vajayjay Day!