Rise and shine superstars. How was your weekend? I was so thankful that the sun graced us with its glorious face and filled the sky with bright blue skies. I spent much of my weekend outside soaking up the vitamin D! Check out this basic pool side workout consisting of jump squats, curtsy lunges, tricep… Continue reading Stocks and Bondy – bone broth
Are you a gullible magnet for practical jokes? Do you fall for everything? For years, with an exclamation point, I fell for just about every single prank or dumb joke that Mr. Chicken Fry's colorful friends threw my way. I was an oblivious fresh target for all of their 30 something frat boy banter. It's… Continue reading Gluten Free or Gullible?
The fine folks at Pressabottle put out a great read this week. I humbly asked permission for a re-blog. So this days post is proudly sponsored by Pressabottle. Y'all know I'm not a gimmicky, fan of fad hyped up ,get skinny quick diet plans. What I'm about and what I preach is clean eating… Continue reading Weight loss & grapefruit ??
Back to school is in some what of a swing. The back packs are stuffed, lunches are made and the kids are out of your hair, the house! It's a perfect time to kick back and RELAX get things back in order. One of your main core subjects just might be taking charge of your HEALTH!… Continue reading What’s crack-a-lacking?
Kumma say what?? Kumquat?!?! Hello, my name is Angi and until two weeks ago I had zero kumquat knowledge. In actuality I didn't know that a kumquat was even a real thing much less that it was an edible food. For all I knew it was a vulgar slang word for a body part. Seriously,… Continue reading Kumquat for dummies
I come to you on this bright and shiny Thursday publicizing one of my newest revered go go gadgets. You are going to love it. Have a look-see at this tall drink of water. (no pun intended) Behold the Pressa Bottle!! By now you have concluded that I'm a waterholic. I drink it all… Continue reading Infuse or Lose
People who juice need love too!!! Guys and Dolls, it is time that we "wellness" and "health" advocates come together and give those who "juice" a proper pat on the back. They deserve a genuine "atta boy" and special victory dance! In fact, juicing may qualify these folks for a choreographed surprise flash mob.… Continue reading To juice or NOT to juice???
Meet Me Whew! I finally did it. Please click the "Meet Me" link above for a short video clip. This blogging business is serious. I feel like I'm back in school! WordPress does not play around. For three hours or more I have researched, googled, watched videos and read articles on how to… Continue reading Hi. I’m Angi Abercrombie