It happens! I have it to. I'm middle-aged so sue me! My 30's seem like a complete blur! It's as if I was trapped in fast forward. Forty-five came out of no where and sucker punched me in the gut! Two years later, I celebrated a small covid birthday which with good math puts me… Continue reading Middle Age Workout Guide
Back to school is in some what of a swing. The back packs are stuffed, lunches are made and the kids are out of your hair, the house! It's a perfect time to kick back and RELAX get things back in order. One of your main core subjects just might be taking charge of your HEALTH!… Continue reading What’s crack-a-lacking?
Is it just me? I can't be the only human who wages the daily war of continuous climate change with my own body. I'm extremely cold natured. I carry a lightweight scarf (the infamous vinyasa scarf) that occupies permanent residency in my BIG O BAG, aka my life my purse. As back up I also bring… Continue reading Tid Bit Tuesday: Metabolsim