In light of my upcoming (47th) birthday I want to gift you with a passing of the torch so to speak. I'm gifting you with my favorite timed workout in the whole wide world. I'm passing the tabata torch to you! For those of you who are new to TABATA, here is a tutorial of… Continue reading TABATA BING TABATA BOOM BIRTHDAY
This covid-29 quaranine has forced even the most uncreative creatures to think outside of the box. However, this little diddy is nothing new.To see the full list of the ABERCROMBIE AND FITNESS APPROVED FITness goodies check out my new AMAZON STORE FRONT HERE Abercrombie and FITness Amazon Storefront My Amazon site is updated frequently so check… Continue reading Side walk chalk not just for kids
As promised here are the best of the best from last week's workout series. The loyal workout warriors were so super bummed! BUMM ba ba BUMMM if ya know what I mean. They were bummed out because their boo-tays hurt so bad...good! Bum, butt, booty, lady lumps, humps, behind, hiney, buttocks, hind end, ass, cheeks,… Continue reading Workout of the week
Welcome back to another FIT Friday. Today's exercises are body weight movements only. That means there is no equipment required. I actually did this from the confines of my hotel room while on vacation. Anything to combat the bloat and fluff from the salty margaritas and chips and salsa I was inhaling. Give this… Continue reading FIT (free) Friday
Hay hay hay…it’s Thursday. Welcome to the second edition of a new FRIDAY... YES I know it's Thursday....it's early this week because I had an epic fail last week while in Cancun...but more about that tomorrow morning. Speaking of...don't you dare miss tomorrow's tell all from Cancun...a travel diary of sorts. I have 20 plus… Continue reading FIT Friday
Hello Tuesday and mid August. Does anyone else feel like the Summer zoomed by? I have another Tid-bit Tueaday for ya! Since I'm basically being forced into the whole back to school routine I want to discuss it and how it relates to working out. How you can make training work for you. As a… Continue reading 5 things a trainer wants from YOU!
Yesterday I opened up about my "altitude" struggle and chronicled a tid bit about our family spring break road trip to Breckenridge, Colorado. What I'm sharing today is the precursor to the actual skiing activity. The warm up if you will! In my professional opnion it is not wise or recommended that one would "spring… Continue reading Spring Ski Warm up
Wasn't that fun? If you missed it...get your butt in gear and click over to yesterday's cardio combo post. I have been sharing some of the BEST OF's from 2017. I write a ton of custom workouts a year and these are some of the workout warriors favorites. Maybe you're like..."Angi, all of your workouts… Continue reading Best of 2017: ECCENTRIC workout #3
There is so much crap out in the market place. FAKE NEWS, industry lies, gimmicks and off the wall ridic quirky quick fixes with false promise. How can anyone know what is good or bad or true or false? Today I will attempt to indemnify some of your failures and answer some of your… Continue reading Is it true?
What's wrong with this picture? Here's something you might find funny... I don't get invited as often to normal activities such as Bible study, book club, bunko, happy hour, or even lunch. I mostly get invited to try new tantalizing forms of exercise and I absolutely love it. If I had accepted every invitation, last year,… Continue reading Core Power Yoga