Abercrombie & FITness Abroad, Bringing Sweaty Back, FITness Videos, Metabolism Monday

Whistle while you workout! 

Why not? Some people can whistle like a hot tea kettle. It's a genetic predisposition built in to their pucker!  I have watched people manipulate their fingers and lips only to blow a loud whistle that left me half def in one ear!  It's fascinating. My daddy is a whistler. In fact from a young age… Continue reading Whistle while you workout! 

Abercrombie FITness client testimonials, Bringing Sweaty Back, Muscles and Mascara

I have this friend…

Y'all I have this friend... she's a real life Greek goddess. Like seriously for real!  Her genetic blood line is Grecian and she's NATURALLY built like a female FITness model. She is amazing, sickening and beautiful all rolled into one. I inherited this doll when a close friend began dating after a divorce.  I have… Continue reading I have this friend…

Bringing Sweaty Back, FITness Videos

T.B.T. Total Body Tone

This is not a thow back Thursday folks.  This is your mid week total body tone workout!  Abercrombie and FITness bringing it to you from the great outdoors! Check out these SIX heart pounding, calorie crushing, muscle toning workouts! Each of the 2 min video links highlighted below demonstrate one set of 4 to 5 exercises.… Continue reading T.B.T. Total Body Tone

Bringing Sweaty Back, FITness Videos

workout video – legs & abzz

While I was away on a holiday weekend retreat in California, I didn't have a lot of down time.  One morning after a long up hill jog, I decided to have some fun.  Please bare with me, because the quality of this video is not great and I need some serious guidance on editing.  This… Continue reading workout video – legs & abzz

Bringing Sweaty Back, Muscles and Mascara

I have a date with Oscar

Exactly six weeks from this past Sunday, I have a date with Oscar!  February 28th is Oscar Sunday. For those of you dazed & confused or living under a rock, allow me to introduce you. Oscar is the tall, gold, stoic trophy of the Academy Awards which honors all things cinema. This is an annual… Continue reading I have a date with Oscar