Muscles and Mascara

Lash Ask

Lately I have been getting a ton of questions about my eyelashes. Thanks for noticing by the way! The answer is NO, these are not fake/false eye lashes. These are all mine! The real deal! MY REAL very own natural lashes and I can't even believe how long they have grown.  Thanks to Nashville Lash,… Continue reading Lash Ask

Bringing Sweaty Back

The truth about Tofu

To tofu or not to tofu? Let me give you a few free tofu tid bits. If you're into bite sized soft white bland blocks of a jelly like substance you're in luck. Tofu is your go to for soy bean based protein.  In my opinion, there is nothing tantalizing  about Tofu. It has zero… Continue reading The truth about Tofu

Bringing Sweaty Back, I don't cook

Blue Apron

Have I not told you about Blue Apron?  Folks I know that my name and the word apron don't exactly align but... just hear me out! First please forgive me, I have been crazy busy in the gym with all of the Christmas go getters...but listen up this is good news! My heavens yall Blue Apron… Continue reading Blue Apron

FITness Videos, Muscles and Mascara

What’s crack-a-lacking?

Back to school is in some what of a swing.  The back packs are stuffed, lunches are made and the kids are out of your hair, the house!  It's a perfect time to kick back and RELAX get things back in order.  One of your main core subjects just might be taking charge of your HEALTH!… Continue reading What’s crack-a-lacking?

Bringing Sweaty Back

Road Map

It doesn't begin with a highlighted road map to destruction.  Not at ALL.  Your departure into the depths of stress, fatigue, laundry piled sky high, bills, work and stubborn weight gain was totally random.  At one point you were all IN!  You sold out on the proverbial "road trip" and mapping our your desires for… Continue reading Road Map

Bringing Sweaty Back, Muscles and Mascara

Out of Place

I can't be the only person who slightly gags and utterly grosses out at the mere thought of a hair brush laying on top of the kitchen counter. Anybody else feeling my vibe on this one?  How about a pair of tennis shoes or sweaty stinky socks lying on the dining table or counter top?… Continue reading Out of Place

Bringing Sweaty Back, Muscles and Mascara

The Zsa Zsa Zee

This past Friday morning I did something I haven't done in over 19 months.  I begrudgingly called in sick. As a business owner and professional I triple dog HATE making such a call. Ten minutes before a group of eager workout warriors would arrive, I reluctantly sent out a group text canceling the training session.… Continue reading The Zsa Zsa Zee