Do you have FOWO? Pronounced like FOMO but sounds like FO-WHOA! FEAR OF WORKING OUT! It's a thing. I know for certain that gym environments can be intimidating. More than ever before, thanks to the pandemic, people are freaked out. Germ awareness only heightens the fear and skewing self awareness. The gym machines, the sweaty… Continue reading FOWO
Never have we experienced times such as these. The whole world has been cattyampus since March. As we gradually take baby steps toward a new normal, never has there been a better time to start a routine. "Anything is a hassle before it becomes a habit" ~ Angi Abercrombie Girl it's time to climb! Climb… Continue reading Routine or Rut – you choose!
You have kicked the unhealthy habit(s) to the curb! You hit a stride and found a comfortable routine. Â You know the drill and you are keeping to your uncompromising promise to exercise at least twice a week. Â Food choices, by comparison, are lights out better than ever. Â Gone are the days of binge eating or… Continue reading Now what?
I know that so many of you have been on the edge of your seat eagerly anticipating  my giveaway announcement.  I mean there is nothing like a fresh new month and the hope of winning. Without further ado, the lucky winner is... Aubrey Garcia! At this point, I'm not sure if Aubrey, who… Continue reading Announcement
It's not our fault. I blame the microwave epidemic. Â The microwave oven shined its face upon our homes and forever changed kitchens, college dorm rooms, office lunch spaces and the trajectory of popcorn. I believe that the microwave unknowingly cultivated an "we want it right now" attitude that has been impossible to shake. What came… Continue reading I want it all…right now!
Don't do it! Don't do it! Whatever you do next week...DO NOT set your pretty little self up for shame and disappointment. If you are contemplating weight loss or living a more active lifestyle for your beautiful self make sure you give yourself ample time! Time! TIME! Take a minute to establish a realistic goal that's… Continue reading Set resolutions but now I have severe to moderate depression.
Hello my friends and top of the afternoon to you. Â Yesterday, like most Monday's I hunker down in the kitchen for about an hour/ hour and half to food prep. Â By food prep I mean I begin a monotonous process of preparing healthy foods in an organized fashion so during the week I can make… Continue reading Meal Prep Pep
One of the thrills of my job is mixing it up! Â Taking the mundane out of exercise and make it somewhat fun and interesting. Â I get to utilize the creative side of my brain. Quit rolling your eyes people...it can be done! Today's lesson is the old 10-to-1 trick. I'm going to show you how… Continue reading 10 to 1
Back to school is in some what of a swing.  The back packs are stuffed, lunches are made and the kids are out of your hair, the house!  It's a perfect time to kick back and RELAX get things back in order.  One of your main core subjects just might be taking charge of your HEALTH!… Continue reading What’s crack-a-lacking?
Good Friday morning friends! Â I'm happy to report that I'm home from California and feeling soo much better. Â Thank you all for your kind texts and messages. Â It was a brutal 52 hours. Â Me and Mr. Chicken Fry hit the ground in Dallas, Texas dropped our bags and the teen queen walked straight back out… Continue reading Something SMARTER
