Bringing Sweaty Back

Something SMARTER

Good Friday morning friends!  I'm happy to report that I'm home from California and feeling soo much better.  Thank you all for your kind texts and messages.  It was a brutal 52 hours.  Me and Mr. Chicken Fry hit the ground in Dallas, Texas dropped our bags and the teen queen walked straight back out… Continue reading Something SMARTER

Bringing Sweaty Back, Muscles and Mascara

Bold Beginnings

This post is not about coffee!  It's about how you start your day! I operate under the assumption that there are two kinds of morning people, those who are graceful and collected and those who aren't!  Which one are you? Are you one of those smooth morning routine types whose morning mimics a professional pit… Continue reading Bold Beginnings

Bringing Sweaty Back, FITness Videos

Greatest HIITS #2

Who's ready for the National Championship game tonight?  Who's ready for a Monday melt down?  It's best you know that I'm NOT referring to a childish tantrum or a frozen margarita.  Oh no honey, I took some basic moves and conjured up a killer workout.  To be more specific, a challenging fat blasting "meltdown" that will… Continue reading Greatest HIITS #2

Bringing Sweaty Back, Muscles and Mascara

I wake up in the morning feeling like…

I wake up in the morning feeling abundantly blessed Make my way to the closet to change and get dressed Quickly, I rush and brush at the sink.   Eagerly anticipating my delightful warm drink Coffee!!!!  Yeah I said it...COFFEE!   In your face Wednesday...I got COFFEE! Gaining momentum I'm in a smooth groove Making… Continue reading I wake up in the morning feeling like…

Bringing Sweaty Back, Muscles and Mascara

Thirsty Skinny Hair

Happy HUMP day and a big "Thank You" to all of y'all for the sweet messages and anniversary wishes!  Now, nothing makes my HAIR feel "skinner" than the Winter time.  (This is not a good thing). Cold harsh January and February days only add to the fragile-ness I experience with skinny hair. People often complain about… Continue reading Thirsty Skinny Hair