Hello my friends and top of the afternoon to you. Yesterday, like most Monday's I hunker down in the kitchen for about an hour/ hour and half to food prep. By food prep I mean I begin a monotonous process of preparing healthy foods in an organized fashion so during the week I can make… Continue reading Meal Prep Pep
One of the thrills of my job is mixing it up! Taking the mundane out of exercise and make it somewhat fun and interesting. I get to utilize the creative side of my brain. Quit rolling your eyes people...it can be done! Today's lesson is the old 10-to-1 trick. I'm going to show you how… Continue reading 10 to 1
Back to school is in some what of a swing. The back packs are stuffed, lunches are made and the kids are out of your hair, the house! It's a perfect time to kick back and RELAX get things back in order. One of your main core subjects just might be taking charge of your HEALTH!… Continue reading What’s crack-a-lacking?
Good Friday morning friends! I'm happy to report that I'm home from California and feeling soo much better. Thank you all for your kind texts and messages. It was a brutal 52 hours. Me and Mr. Chicken Fry hit the ground in Dallas, Texas dropped our bags and the teen queen walked straight back out… Continue reading Something SMARTER
This post is not about coffee! It's about how you start your day! I operate under the assumption that there are two kinds of morning people, those who are graceful and collected and those who aren't! Which one are you? Are you one of those smooth morning routine types whose morning mimics a professional pit… Continue reading Bold Beginnings
Who's ready for the National Championship game tonight? Who's ready for a Monday melt down? It's best you know that I'm NOT referring to a childish tantrum or a frozen margarita. Oh no honey, I took some basic moves and conjured up a killer workout. To be more specific, a challenging fat blasting "meltdown" that will… Continue reading Greatest HIITS #2
I wake up in the morning feeling abundantly blessed Make my way to the closet to change and get dressed Quickly, I rush and brush at the sink. Eagerly anticipating my delightful warm drink Coffee!!!! Yeah I said it...COFFEE! In your face Wednesday...I got COFFEE! Gaining momentum I'm in a smooth groove Making… Continue reading I wake up in the morning feeling like…
Happy HUMP day and a big "Thank You" to all of y'all for the sweet messages and anniversary wishes! Now, nothing makes my HAIR feel "skinner" than the Winter time. (This is not a good thing). Cold harsh January and February days only add to the fragile-ness I experience with skinny hair. People often complain about… Continue reading Thirsty Skinny Hair