Bringing Sweaty Back

Don’t be a DING DONG

With a look of bewilderment, I tilt my head and wonder.

What would it be like to have a one on one sit down with the CEO or founders of Little Debbie snack foods, Hostess or Nabisco? (just to name a few)

My first question would be, “What exactly is your company mission statement?”

I mean really, what possible grande statement could it be and what premier response would one get from this hypothetical interview?

An educated guess would be, “Our main mission is to produce sweet treats that make people happy!”

Insert loud buzzer noise, wrong answer…try again.

I would think it goes something like this…

“Our mission is to mass-produce sugary, processed junk food lacking in nutritional value to people across the globe. Furthermore, our products often cause people to crash into a pit of elastic waistbands and shame! Often this obscene craving for sugar sends people into a tizzy for more and more empty wasted calories further adding to the obesity epidemic.

Ok…now that I have your attention, let’s keep our imagination thriving. What about this scenario.

“Hello Mr. CEO of Marlboro… how would you describe your product or companies mission statement?”

“Well here at Marlboro we are committed to making a stellar addictive stuffed nicotine stick that knowingly causes cancer to millions of Americans across the country. Additionally our products can cause and lead to a plethora of health issues none of which are positive.

I mean what are we/they thinking?

Friends…the junk food makers of the world aren’t much better than Mr. cigarette Marlboro Man.

Their mission is absurd and illogical.  Do you want to know what Nabisco  mission statement is… America’s first choice for goodness in snacking, anytime, anywhere!  

It doesn’t say much does it? They think we are a bunch of DING DONGS!

Want to know why?? Because it’s crap! It’s crap and every time you/ me / we put it into our body we get a little dingy. The oatmeal pies, the twinkies, the snowballs are NOT doing you or your waistline, or your blood sugar, or your gut, or your anything any favors.

You would be better off making homemade oatmeal or chocolate chip cookies from scratch. Make them with coconut flour, real oats and decent products.

Most sugar laced processed snack junky foods cause diabetes, sugar rush and sugar crash, weight gain, bad skin and much more.

Honey buns…these honey buns will go straight to your buns and in a bad way. Don’t do it.

I’m no stranger to candy and cake.  I have a legit sweet tooth.  I mean who doesn’t desire butter, sugar and flour baked and topped with gooey rich icing? I’m a lemon loaf loving fool. I’m first in the cake line at a wedding. But this stuff is just the pits.

A new study revealed that lack of exercise is as bad as smoking E-cigs or cigarettes.


LACK of activity is as bad as smoking.  This isn’t good my friend.  We need to rise above.

Abercrombie and FITness Mission Statement




To encourage healthy active LIFESTYLES with diet and exercise!

Not a quick weight loss guide.

Not a carb free meal plan.

Not a protein only meal plan.

Not a cardio only exercise routine.

Not two workouts a day.

Not a detox starvation diet.

I’m after life long change.  Making FITness a lifestyle with balanced exercise and clean eating. Not to look perfect, or be skinny or a FITness model but




Off of medication

Out or the doctor’s office

Reduce cholesterol, inflammation and heart disease.

I’m looking to transform lifestyles. Not give people false hope.

It’s pure science.  Diet and exercise can help improve and maintain optimal health which might look different for everone.  But the med epidemic is off the chart.  It’s too much.

My clients actually hug and kiss me when they get their second check up  after starting a consistant workout program.  They are shocked and overjoyed that less or no medicaiton is a reality.  It’s completely possible.

Baby step your way to a healthier lifestyle.

The corporate America big boxed companies making swiss rolls and ding dongs don’t care about your health.  They care about the bottom line.  I care about your BOTTOM LINE! AndI care about your waistline and your heart!!!!

Sign up now and get hooked into to one of my monthly programs.


All access to monthy recorded total body workouts. 3-4 a week instructor led instructional workouts for all FITness levels. Includes a meal plan.

120.00 $

Don’t forget about the November Give away.  The winner will be annouced Sunday.  It’s not to late to enter to win.

Abercrombie and FITness Mission Statement


All access to monthy recorded total body workouts. 3-4 a week instructor led instructional workouts for all FITness levels. Includes a meal plan.

120.00 $

Ditch the Ding Dongs and start your weight loss journey and journey back to good health.

Love, inspire and reach highter.


In case you missed it…Here are some of my favorite active wear top picks for FALL!

Leave a Reply