Bringing Sweaty Back

Junk food

In my wonderings, I often gaze out in the sky and imagine what it would be like to have a sit down and interview the CEO or founders of Little Debbie snack foods, Hostess or Nabisco. Like what even could be their premier mission statement? Would it be..."To sell sweet treats that make people happy"… Continue reading Junk food

Bringing Sweaty Back, I don't cook

Meal Prep Pep

Hello my friends and top of the afternoon to you.  Yesterday, like most Monday's I hunker down in the kitchen for about an hour/ hour and half to food prep.  By food prep I mean I begin a monotonous process of preparing healthy foods in an organized fashion so during the week I can make… Continue reading Meal Prep Pep

Bringing Sweaty Back, I don't cook

Health foods that have you fooled

I have never said it was easy. I know...trust me...I know that navigating a new healthy eating regimen can be difficult.  For starters it takes making your mind up and follow through...also known as, DICIPLINE. What I do know is this...once you wrap your mind If this isn't already enough, then you are left to blindly feel your… Continue reading Health foods that have you fooled

FITness Videos, Muscles and Mascara

FIT and Flu Season

I recently fell prey to a nasty sinus infection. It robbed, not only of two weekend days and nights, but stripped me of my dignity. If you don't want to hear the very syrupy sweet true love story I'm about to tell, feel free to scroll down to the bottom of the post for the… Continue reading FIT and Flu Season

Bringing Sweaty Back, I don't cook

Did someone say desert??

The quick whisper of crisp Fall weather came and went like a decent house guest.  Just when I was getting use to it, it vanished leaving me sad and lonely.  It's plain ole Hot in Dallas, Texas.   So instead of gawking over cute boots and jeans, I'm still dreaming about  cold and refreshing deserts.… Continue reading Did someone say desert??

Abercrombie FITness client testimonials, Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara

Trainer -Q&A

Summer has finally kicked into that perfect rhythm.  I'm currently somewhere between  ♥LOVING it, CALM, and completely surrendered. I could stay right here for several more months and be so content.  I will be soaking up the next 26 days like a dry sponge. Speaking of soaking things in, I got something for ya!  A… Continue reading Trainer -Q&A

Muscles and Mascara

Just Imagine

Close your eyes, clear your head of the noise and erase all previous images from the day.  Grab a blank space and clean sheet of paper in your mind.  Take two giant, doctor's office style, deep breathes. Now open your eyes so you can keep reading.  I'm about to make you think.  We will call… Continue reading Just Imagine

Bringing Sweaty Back, I don't cook

Debate

Do NOT be dismayed.  I don't want to discuss or debate anything remotely revolving around politics. I want to debate something deep and balanced.  A topic for all Americans to digest.  I want to discuss the diet debacle.  I also want you to "weigh in" with your thoughts on this ever changing imbalanced subject. PALEO… Continue reading Debate

Bringing Sweaty Back, I don't cook

Condiment CRAZY

I'm the condiment queen. I should have a condiment crown!  (that's fun to say)  I love me some condiments. Who in their right mind doesn't LUV to dip a warm crispy French fry into some ketchup? (especially fancy ketchup from Whataburger) It's the American way! Maybe you're alien from outer space or dropped on your… Continue reading Condiment CRAZY

Bringing Sweaty Back, I don't cook

Breakfast

Does everyone already know why we call the first meal of the day BREAKFAST???   I'll give you a hint...the answer is hidden in the name.  BREAKFAST =  break the fast   I know, I know...  after all these years right? Evidentially our predecessors understood the value in ending the over night dry spell. RISE &… Continue reading Breakfast