Bringing Sweaty Back, I don't cook, Metabolism Monday

Lite Chicken Salad

I'm sooo over it. Tell me you are too! I'm so worn on winter foods.  I'm tired of preparing the same o'le stuff.  It doesn't feel very Spring like in Texas and my taste buds are hankering for some fresh Spring-ish foods. Activation imagination. I had to pretend yesterday that it was 80 degrees outside… Continue reading Lite Chicken Salad

Bringing Sweaty Back, I don't cook

Egg-tensive

It's almost Easter y'all!  Soft muted colors adorn everything from finger nails to front yards!  Spring is all over! This Easter,  I'm on a different kind of hunt, and Easter egg-tensive pursuit of the perfect egg. How do you like your eggs? It's quite egg-stensive don't you think?  The transformation of an egg while under… Continue reading Egg-tensive

Bringing Sweaty Back, Metabolism Monday, Muscles and Mascara

Blame it on the ALTITUDE!

It's been 15 years and if I do say so myself, me and Mr. Chicken Fry still got it! We just spent seven days on a family road trip vaca #abercrombieabroad in Breckenridge, Colorado. We took the teen queen to the slopes for her first Rocky Mountain ski experience. For fifteen years now we have… Continue reading Blame it on the ALTITUDE!

Bringing Sweaty Back, Muscles and Mascara

Breaking Bad

Hello - My name is Angi and I was recently addicted to Breaking Bad.  I feel as if have basically been cooking methamphetamine for the better part of 3 weeks.  It all started when Mr. Chicken Fry added ROKU to our bedroom television as a pre-Christmas gift.  At the most opportune time, the holiday break,… Continue reading Breaking Bad

Bringing Sweaty Back, FITness Videos, Metabolism Monday

Cheesy Cheat Meal

Good Monday morning fellow FITness buffs and how's was your weekend?  I was home alone.  My teenager was at a church winter weekend retreat and Mr. Chicken Frywas quail hunting or in Angi terms, "quailing." It wasn't as luxurious as it sounds.  lol  The truth of the matter is I missed them like crazy and… Continue reading Cheesy Cheat Meal

I don't cook, Muscles and Mascara

Appetizer

One of the country's most threatening issues is the growing APPETIZER epidemic! Appetizers are totally out of control and proportion.  Holy smokes,  I'm not even kidding right now and please don't try to act like you don't know what I'm talking about. If you have been to a restaurant in the past four weeks you… Continue reading Appetizer

Bringing Sweaty Back, Muscles and Mascara

New year: New outlook on life

Here is a sobering question to ponder, how much time do you have to live? It's an introspective eye-opening question right? It might even make you a tid bituncomfortable because realistically you don't know the answer!! Know one knows the answer! Whether you have just been given a clean bill of health or diagnosed with… Continue reading New year: New outlook on life

Bringing Sweaty Back, FITness Videos

Best of 2017: no equipment required

Enough with the bon bons and cookies. Enough with chips and tamales. I feel bloated and blah. It's been raining and all I've been capable of is eating, internet surfing and reaching for the remote. When it's cold and clammy out its hard to get motivated. However... I managed to pull out a sliver of… Continue reading Best of 2017: no equipment required

Bringing Sweaty Back, I don't cook

Blue Apron

Have I not told you about Blue Apron?  Folks I know that my name and the word apron don't exactly align but... just hear me out! First please forgive me, I have been crazy busy in the gym with all of the Christmas go getters...but listen up this is good news! My heavens yall Blue Apron… Continue reading Blue Apron

FITogether virtual training, I don't cook

Easy peezy Turkey 

This post is dedicated to my loving father in law Don Abercrombie who generously passed down his traditional turkey recipe.  It is the easiest most flavorful lip smacking turkey in town.  Thank you Don! People flip out at the mere thought of cooking the Thanksgiving or Christmas turkey! There is great fear and pressure to… Continue reading Easy peezy Turkey