Bringing Sweaty Back, FITness Videos, Muscles and Mascara

Stairway to vacation 

Happy Hump Day loves!  So you know how I super dee super dig lifting weights and basically turned my passion into a thriving FITness business? Well...get a load of this... Typically I would feel exponentially cheated if I didn't at least lift two or three times while away on vacation.  In a strange euphoric way… Continue reading Stairway to vacation 

Bringing Sweaty Back, Muscles and Mascara

Dear Hamstrings;

I owe you an enormous apology.  I'm so sorry that I used and abused you for most of my pre-teen and teenage years.  While the torture continued well into my early twenties, I  eventually saw the error of my ways.  Now, over 20 years later I humbly regret it and would like to offer up an… Continue reading Dear Hamstrings;