Bringing Sweaty Back

The art of FITness

We all have artistic tendencies inside of us.  Want to know how I know this? Our Creator, God himself, is the ultimate artist. Therefore, as His children, we are organically born with built in, creative... "ARTSY" know how! ISN'T THIS SUPER DUPER COOL!!  From a hairdresser to a aircraft mechanic, the work is creative and… Continue reading The art of FITness

Bringing Sweaty Back, FITness Videos

10 to 1

One of the thrills of my job is mixing it up!  Taking the mundane out of exercise and make it somewhat fun and interesting.  I get to utilize the creative side of my brain. Quit rolling your eyes people...it can be done! Today's lesson is the old 10-to-1 trick. I'm going to show you how… Continue reading 10 to 1

Bringing Sweaty Back, FITness Videos, Metabolism Monday

Cheesy Cheat Meal

Good Monday morning fellow FITness buffs and how's was your weekend?  I was home alone.  My teenager was at a church winter weekend retreat and Mr. Chicken Frywas quail hunting or in Angi terms, "quailing." It wasn't as luxurious as it sounds.  lol  The truth of the matter is I missed them like crazy and… Continue reading Cheesy Cheat Meal

Abercrombie FITness client testimonials, Abercrombie FITness training studio, Muscles and Mascara

Happy Anniversary: All Things 8

Today, Abercrombie & FITness proudly celebrates EIGHT glorious years in business.   Look at me, a full blown girl boss and loving every minute of it. While I have been training and on a long and winding road of FITness for over 20 years, today's 8 year milestone isspecific to the location and the people… Continue reading Happy Anniversary: All Things 8

Bringing Sweaty Back, FITness Videos

Best of 2017: no equipment required

Enough with the bon bons and cookies. Enough with chips and tamales. I feel bloated and blah. It's been raining and all I've been capable of is eating, internet surfing and reaching for the remote. When it's cold and clammy out its hard to get motivated. However... I managed to pull out a sliver of… Continue reading Best of 2017: no equipment required

Bringing Sweaty Back

Best of 2017: ECCENTRIC workout #3

Wasn't that fun? If you missed it...get your butt in gear and click over to yesterday's cardio combo post. I have been sharing some of the BEST OF's from 2017.  I write a ton of custom workouts a year and these are some of the workout warriors favorites. Maybe you're like..."Angi, all of your workouts… Continue reading Best of 2017: ECCENTRIC workout #3

Bringing Sweaty Back, FITogether virtual training, Muscles and Mascara

Don’t Do It December

How in the world is it already December 7th? Like one day it's November 1st and boom...suddenly you can sense it in the air. You can hear it everywhere...the hustle and bustle of the holiday is in full swing.  Christmas cards, TV commercials, festive office parties, Christmas music,  glittery decorations and online shopping.  It's all… Continue reading Don’t Do It December

Bringing Sweaty Back, Muscles and Mascara, The FITting Room (FITastic fashion & sales)

The FITting room: Winter Wardrobe

Somethings never go out of style.  Trends may change but there are a few staple pieces of  active wear that will almost never let a girl down. Being a FITness professional, I know all too well the ins and outs and boredom of wearing  workout clothes 24/7.  Like any job, we humans can grow tired… Continue reading The FITting room: Winter Wardrobe

Bringing Sweaty Back, Muscles and Mascara

EMPTY

The other day I was standing in my kitchen making a call when a pre-recorded robot voice notified me of a number change.  I quickly scurried over to that special little place in the kitchen for a piece of paper and a pen so I could jot down the new number. Now, I'm what I… Continue reading EMPTY

Bringing Sweaty Back, FITness Videos, The FITting Room (FITastic fashion & sales)

SOCK it to me (workout video)

It's that time again.  Time to tell you how much I LOVE the only socks that will ever wear grace my flat feet.   They are called FEETURES and there is NO other before them. This is not the first I have mentioned my loyalty and adoration for FEETURES.  I have touted them a ton… Continue reading SOCK it to me (workout video)