Muscles and Mascara

Flat & FIT

Ladies ladies enough with all of the breastions...I mean questions!  (lol) I'll get straight to the point.  YES, it's true, the "tata's" are usually, (but not always) the first to go bye-bye when the weight comes off.   I mean, really darling, what did you expect?  The mammaries are milk producers and full of fat.… Continue reading Flat & FIT

Bringing Sweaty Back, FITness Videos, Muscles and Mascara

Stairway to vacation 

Happy Hump Day loves!  So you know how I super dee super dig lifting weights and basically turned my passion into a thriving FITness business? Well...get a load of this... Typically I would feel exponentially cheated if I didn't at least lift two or three times while away on vacation.  In a strange euphoric way… Continue reading Stairway to vacation 

Bringing Sweaty Back, FITness Videos

T.B.T. Total Body Tone

This is not a thow back Thursday folks.  This is your mid week total body tone workout!  Abercrombie and FITness bringing it to you from the great outdoors! Check out these SIX heart pounding, calorie crushing, muscle toning workouts! Each of the 2 min video links highlighted below demonstrate one set of 4 to 5 exercises.… Continue reading T.B.T. Total Body Tone

Bringing Sweaty Back, FITness Videos

Great Balls of Friday part 2

My goodness gracious great balls of Friday reloaded!  Ballin from Cali yo! Y'all, I really had a blast taping these FITness videos on my trip.  The weather was absolutely perfect and the environment was so incredibly laid back. As promised, I shot some more videos of exercises using a standard balance ball.  If you missed… Continue reading Great Balls of Friday part 2

Bringing Sweaty Back, Muscles and Mascara

In Case of Emergency…

When you were a kid, I bet you wished and prayed for a two story house.  You wanted a house with STAIRS!!  Yep, I knew it!  So did I. Unfortunately, I lived in a one story ranch style home.  As a young girl, I had glorious visions of one day living in a house with a… Continue reading In Case of Emergency…

Bringing Sweaty Back

Hands up for the weekend

Happy Friday.  It's pouring rain here in Dallas, TX  Big heavy drops of rain that make you want to hide under the covers and sleep!   Certainly not the most motivating weather for us workout warriors! It's tough to fire up the engines on a cold rainy day.  So, this morning I threw back an… Continue reading Hands up for the weekend