Welcome to the weekend. A 3 day weekend for many. I’m an hour and fifteen minutes from Dallas chilling at Cedar Creek Lake for the weekend.
Three days with the mandatory four F’s; friends, food, fellowship and FUN.
I never miss an opportunity to workout with a waterfront view. Oddly the weather is cool for North Texas which is not the norm! In any case it was perfect weather for a morning sweat session.
People… you don’t need fancy equipment to get a great workout! Use what you have…your body. Resistance training using your own body weight is no joke. In this video, I use furniture, a stone wall, a flat surface and my body weight. Try three to five rounds doing 10-20 reps each movement. Sculpt lean muscle with plyometric resistance.
I started with a 15 minute warm up. I went for walk. You could jog in place for 2 minutes or do 20 prisoner squats.
I finished with a 10 min cool down power walk. Followed by a Quest protein bar and giant glass of water. Two hours later I was scrambling eggs and toast with a dollop of honey.
How’s your weekend shaking out?
Stay tuned for a Swinging Sunday fun day workout that you don’t want to miss.
Love, shine and grind