I recently fell prey to a nasty sinus infection. It robbed, not only of two weekend days and nights, but stripped me of my dignity. If you don't want to hear the very syrupy sweet true love story I'm about to tell, feel free to scroll down to the bottom of the post for the… Continue reading FIT and Flu Season
Greetings and happy Tuesday. How was your weekend? Me and Mr. Chicken Fry spent the better part of our time hanging our hats on the sidelines watching the teen queen play lacrosse. A weekend extravaganza dedicated to the lovely young ladies of the Coppell High School girls lacrosse team. This was her first official high… Continue reading Howdy from The George
Y'all, I still got it. Look at the height on this baby! I have a life long personal goal which is to be able to do a back flip, from a trampoline, until the day that I die. This is not an impossible feat. Check out my form? Please be so impressed. I… Continue reading Weekend workout Sunday Sweat!
Welcome to the weekend. A 3 day weekend for many. I'm an hour and fifteen minutes from Dallas chilling at Cedar Creek Lake for the weekend. Three days with the mandatory four F's; friends, food, fellowship and FUN. I never miss an opportunity to workout with a waterfront view. Oddly the weather is cool… Continue reading Weekend workout (no equipment required)
I think I'm allergic to MONDAY mornings. In fact, I hear it might be going around and that it's highly contagious. Listen up because I have a simple solution. I think we should collectively petition the Surgeon General's office for a leave of absence on all future Monday's across the board until further testing of… Continue reading Mangy Monday
My family was beyond blessed to spend thanksgiving Thursday with some dear friends that unfortunately we don't get to see as often as we would like because: we live 2 1/2 hours apart 3 active and highly involved teenage girls between us A 3 year old little boy that keeps my amazing friend on her… Continue reading INSPIRATION
This weekend was a blast and a complete whirl wind! It was like I was in warp speed which is really really really fast and I didn't slow down until yesterday about 4pm. Do you ever have weekends like that? The go go go weekends that whip you around like a tornado! WHOA that was… Continue reading WARP SPEED WEEKEND
When I was a young trick or treater, my parents threatened my life and forbid me to eat my hard-earned Halloween candy until I got home. WHAT?? No joke...I was not allowed to go home and rummage through my candy bag until my parents had checked it for razor blades and needles!! WHAT?? My plastic… Continue reading Want to take a walk down memory lane?
Happy Friday. It's pouring rain here in Dallas, TX Big heavy drops of rain that make you want to hide under the covers and sleep! Certainly not the most motivating weather for us workout warriors! It's tough to fire up the engines on a cold rainy day. So, this morning I threw back an… Continue reading Hands up for the weekend