This post is an up close look into exactly how my virtual training sessions work. As a certified personal trainer/FITness instructor, it was easy to conduct workout sessions from home during the pandemic. I would simply plan the workouts, que the music and perform the workouts. It was sort of follow the leader, do what… Continue reading But…how does it work?
I'm going to keep it real and keep it in the family. And by family I mean, my tribe, my friends, my goal-getters and girl gang workout warriors here is a little something different. Today is an all inspiring post about a bad to the bone female who can't be stopped. A girl who genuinely… Continue reading Novaturient (online boutique)
Abercrombie and FITness celebrates TEN FITastic years! This equals an exorbitant amount of Muscles and Mascara! From the burbs to online coaching, I have officially fulfilled 10 full years in business. To be a small business owner has been a dream come true. My little slice of the pie as a professional FITness instructor has… Continue reading TEN FITastic YEARS
Have you ever suffered from severe shin pain, shin swelling and/or shin bruising from snow skiing? GIRL I feel ya! Shin Bang has been a real problem for me for way too many years. HOWever, with a few quick affordable tips, shin bang can be corrected and managed for life! FOREVER! THE END, bye bye… Continue reading Bye Bye Shin Bang
The vacation scene on Grand Cayman is highly underrated. Yall it's a straight-up playground for ambitious ocean lovers and vacationers alike. My only question is what took me so long? Grand Cayman has options galore. Activities out the wazoo, such as water sports, colorful art, scenic ocean life, dining, wining or of course rest and… Continue reading Hangin in the Caymans
Traveling with friends can be risky move! It's only my opinion but I think it takes a special kind of chemistry to travel with friends, and all of the little ones and teenagers in tow! But, thanks to Mr. Chicken Fry and his 27 year friendship with these guys...our family vacation hit the MARK! Once upon… Continue reading Have friends will travel
In 1973, an all American shoe trend was on the brink of explosion. A wildly popular and unique take on sandals swept the nation for over a decade. It was an obscure marriage of rubbery tubing and soft foam creating one of the worlds softest sandals! People of all ages and races flocked to the… Continue reading Tiddie taboo shoe review
Just because you can't physically get to me doesn't mean you can get lean!!! I wish we lived closer to each other so I could come workout in your personal training studio. If my office wasn't so far I would totally come train at Abercrombie & FITness. I would hire you as my trainer in… Continue reading What is VIRTUAL TRAINING?
BE_WARE of the candy buzz because in case you live under a rock, tonight is HALLOWEEN! Trick and treat seekers will be out and about ready for a good scare and a bunch of candy! Halloween If you're an adult, the nostalgia of Halloween's gone by will flood your brain with memories of free candy, running… Continue reading November GIVE away!
I've heard about it. I've seen it done in the Hollywood box office movies. I know a few people who have tried it but in all honesty, I never expected to be one of them. However on our recent trip to Orange Beach, Alabama, I Angi Abercrombie, Mr. Chicken Fry and the teen queen made… Continue reading DIY SUSHI