Bringing Sweaty Back, I don't cook, Muscles and Mascara

Custom Settings

LIFESTYLE.  This word "lifestyle" has me dreaming of luxury yachts, St. Tropez and premier "never lift a finger" service.  I can still hear the thick accent of Robin Leach and "I don't know why???" (no pun intended. and YES,  I'm here all week folks) My brain, maybe yours too, has been programmed to believe that… Continue reading Custom Settings

Bringing Sweaty Back, TruHealth Fat Loss System

The weight is over

How's life treating you?  Better yet, how are you FITness goals lining up? Are you ready for real lasting change? If the answer is yes,  you've  come to the right place because I have a sweet deal for you.  I'm feeling the frisky February love and I think you should get in on the action.  I… Continue reading The weight is over

Muscles and Mascara

Shut the ____ door!

February has arrived and I have never felt more compelled to share some awesome news.   We are basically in month two of a brand spanking new year.  We are at the tip-top of the month and I'm here to encourage you to shut the _______(fill in the blank) door on life's leeches sucking your mind, time… Continue reading Shut the ____ door!

Abercrombie FITness client testimonials, Bringing Sweaty Back

Client Testimonial: Moxie Martha

Good morning friends.  If by chance you're in need of an uplifting inspiring tale, you have come to the right place.  You're about to witness a total transformation. A first hand look at someone who drank "my kool aid" and put in the effort to refine her physique.  Prepare to be WOWED! Meet my amazing… Continue reading Client Testimonial: Moxie Martha

Bringing Sweaty Back, Muscles and Mascara

If Only

If only... These two words are tee ninny in a grammatical sense but ginormous in their tragic implication. "If ONLY" is indicative of things that could have been different. Girls and boys, "if only" is a dark ugly smelly corner in a cold lonely place.  It's not a healthy spot or mindset for anyone and we… Continue reading If Only

Bringing Sweaty Back, Muscles and Mascara

FITness “WISH” List

Hi beautiful!  It's a terrific Tuesday, just because I said so! Today I'm taking a poll. I'm almost positive that I have NEVER met a woman, who given the chance, wouldn't change something about their body. It's like a built-in genetic code in the female DNA structure.  It could also be the phony world in which… Continue reading FITness “WISH” List

Bringing Sweaty Back, Muscles and Mascara

Never Cheat Again (part 2 of 3)

Your mind is made up!! (HIGH FIVE) You're done caving in to temptation.  The next counter punch is to create a STRONG negative association with all of the BAD STUFF!  All of the crappy foods that tempt you time and time again. Get ready because you are about to get all up in temptations grill!   If… Continue reading Never Cheat Again (part 2 of 3)

Bringing Sweaty Back, Muscles and Mascara

FITervention Twenty Sixteen 

Today is toe tapping Tuesday my little go getters!  I hope you had the most amazing Monday, I know I did!  2016 is looming ahead with such bright promise and potential. Many will begin forecasting for a healthier new year.  My wish is that you take your health seriously and make FITness a priority. Don't… Continue reading FITervention Twenty Sixteen 

Abercrombie FITness training studio, Bringing Sweaty Back

Be better than…

The movie "Crazy Stupid Love" is such a darling feel good "hollywood"comedic love story!  And while I do like The GAP, I love the scene when Ryan Gosling grabs Steve Carell, looks him in the eyes and says, "be better than The GAP". It's a pivotal moment in the movie because the underdog is undeniably resisting change.… Continue reading Be better than…