Bringing Sweaty Back

Junk food

In my wonderings, I often gaze out in the sky and imagine what it would be like to have a sit down and interview the CEO or founders of Little Debbie snack foods, Hostess or Nabisco.

Like what even could be their premier mission statement?

Would it be…”To sell sweet treats that make people happy”

More like…

Our mission is to mass produce sugary processed junk food with zero nutritional value leading people to crash into a pit of elastic waistbands and shame! Often this obscene craving for sugar sends people into a tizzy for more and more empty wasted calories further adding to the obesity epidemic.

Now, can you imagine this sit down…

“Hello Mr. CEO of Marlboro… how would you describe your product or companies mission statement?”

“Well here at Marlboro we are committed to making a stellar addictive stuffed nicotine stick that knowingly causes cancer to millions of Americans across the country. Additionally our products can cause and lead to a plethora of health issues non of which are positive.

I mean what are we/they thinking?

People…the junk food makers of the world aren’t much better than Mr. Marlboro.

Their mission is absurd and illogical.  Do you want to know what Na  mission statement is… America’s first choice for goodness in snacking, anytime, anywhere!  It’ doesn’t say much does it?

Most sugar laced processed snack junky foods only create fat lazy

I’m no stranger to candy and cake.  I have a legit sweet tooth.  I mean who doesn’t desire  butter, sugar and flour baked and topped with gooey rich icing?

A new study revealed that lack of exercise is as bad as smoking E-cigs or cigarettes.


LACK of activity is as bad as smoking.  This isn’t good my friend.  We need to rise above.

Abercrombie and FITness Mission Statement

To encourage healthy active LIFESTYLES with diet and exercise!

Not a quick weight loss guide.

Not a carb free meal plan.

Not a protein only meal plan.

Not a cardio only exercise routine.

Not two workouts a day.

Not a detox starvation diet.

I’m after life long change.  Making FITness a lifestyle with balanced exercise and clean eating. Not to look perfect, or be skinny or a FITness model but




Off of medication

Out or the doctor’s office

Reduce cholesterol, inflammation and heart disease.

I’m looking to transform lifestyles. Not give people false hope.

It’s pure science.  Diet and exercise can help improve and maintain optimal health which might look different for everone.  But the med epidemic is off the chart.  It’s too much.

My clients actually hug and kiss me when they get their second check up  after starting a consistant workout program.  They are shocked and overjoyed that less or no medicaiton is a reality.  It’s completely possible.

Baby step your way to a healthier lifestyle.

The corporate America big boxed companies making ding dongs don’t care about your health.  They care about the bottom line.  I care about your waist line and your heart!!!!



All access to monthy recorded total body workouts. 3-4 a week instructor led instructional workouts for all FITness levels. Includes a meal plan.


Don’t forget about the November Give away.  The winner will be annouced Sunday.  It’s not to late to enter to win.

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