In my wonderings, I often gaze out in the sky and imagine what it would be like to have a sit down and interview the CEO or founders of Little Debbie snack foods, Hostess or Nabisco. Like what even could be their premier mission statement? Would it be..."To sell sweet treats that make people happy"… Continue reading Junk food
Tag: nutrition
Stocks and Bondy – bone broth
Rise and shine superstars. How was your weekend? I was so thankful that the sun graced us with its glorious face and filled the sky with bright blue skies. I spent much of my weekend outside soaking up the vitamin D! Check out this basic pool side workout consisting of jump squats, curtsy lunges, tricep… Continue reading Stocks and Bondy – bone broth
Meal Prep Pep
Hello my friends and top of the afternoon to you. Yesterday, like most Monday's I hunker down in the kitchen for about an hour/ hour and half to food prep. By food prep I mean I begin a monotonous process of preparing healthy foods in an organized fashion so during the week I can make… Continue reading Meal Prep Pep
Health foods that have you fooled
I have never said it was easy. I know...trust me...I know that navigating a new healthy eating regimen can be difficult. For starters it takes making your mind up and follow through...also known as, DICIPLINE. What I do know is this...once you wrap your mind If this isn't already enough, then you are left to blindly feel your… Continue reading Health foods that have you fooled
The truth about Tofu
To tofu or not to tofu? Let me give you a few free tofu tid bits. If you're into bite sized soft white bland blocks of a jelly like substance you're in luck. Tofu is your go to for soy bean based protein. In my opinion, there is nothing tantalizing about Tofu. It has zero… Continue reading The truth about Tofu
Fudge It
If you're a fudge loving perfectionist, this is your opportunity to turn and run. However, if you aren't too bothered by the undone small things in life then stick around for a minute. If you're a regular fan of my FITness work then you're fully aware that I'm nowhere near perfectionism. My organic studio gym… Continue reading Fudge It
Breaking Bad
Hello - My name is Angi and I was recently addicted to Breaking Bad. I feel as if have basically been cooking methamphetamine for the better part of 3 weeks. It all started when Mr. Chicken Fry added ROKU to our bedroom television as a pre-Christmas gift. At the most opportune time, the holiday break,… Continue reading Breaking Bad
Just because
Do what is best for yourself. Just because everyone is doing it doesn't mean you need or should follow suit. Do what is best for YOU! Just because other people are doing certain things doesn't mean that you have to join along. Some people inhale cheese and greasy french fries but that doesn't mean you… Continue reading Just because
Cheesy Cheat Meal
Good Monday morning fellow FITness buffs and how's was your weekend? I was home alone. My teenager was at a church winter weekend retreat and Mr. Chicken Frywas quail hunting or in Angi terms, "quailing." It wasn't as luxurious as it sounds. lol The truth of the matter is I missed them like crazy and… Continue reading Cheesy Cheat Meal
New year: New outlook on life
Here is a sobering question to ponder, how much time do you have to live? It's an introspective eye-opening question right? It might even make you a tid bituncomfortable because realistically you don't know the answer!! Know one knows the answer! Whether you have just been given a clean bill of health or diagnosed with… Continue reading New year: New outlook on life