Muscles and Mascara, Tid Bit Tuesday

Tid Bit Tuesday: Metabolsim

Is it just me?  I can't be the only human who wages the daily war of continuous climate change with my own body. I'm extremely cold natured. I carry a lightweight scarf (the infamous vinyasa scarf) that occupies permanent residency in my BIG O BAG, aka my life  my purse.  As back up I also bring… Continue reading Tid Bit Tuesday: Metabolsim

Bringing Sweaty Back, Muscles and Mascara

Obsessed (video)

Good Monday morning everyone.  YAWN... What's on your agenda this week?  I'm super pumped and excited for Tuesday because I have a breakfast schedule with my long time friend and mentor Larry North.  I'm going to take a tour of his new eclectic state of the art gym in Preston Center. Y'all, updating/ revamping my… Continue reading Obsessed (video)

Bringing Sweaty Back, FITness Videos, Tid Bit Tuesday

Tid Bit Tuesday: Body Weight 

You're ready!  Your mind is made up!  You're worn out and fed up with feeling frumpy.  The giant man sweaters you wear to cover up and the big tent T-shirt that swallow you whole will soon be a thing of Christmas past.  Your new mindset is on full tilt.  You feel it...you're a little nervous… Continue reading Tid Bit Tuesday: Body Weight 

Muscles and Mascara, Tid Bit Tuesday

Tid BIT Tuesday: Spot up

MeRRRRrry ChristmaaasSSS! This is one heck of a TOP HAT dont you think?!?!   I saw this ten gallon topper in the center of a table at a party last weekend.  It was supposed to be a festive focal point for the table, but not on my watch.  I casually made my way over to… Continue reading Tid BIT Tuesday: Spot up

Bringing Sweaty Back

Hover board 

Are you familiar with the hover board craze?  If you're a parent with kids ages 6 to 26, I'm willing to bet you're fully aware of the hover board phenomenon that swept through our homes this past fall. You probably caved and purchased a hover board for your kids knowing full well the severe dangers… Continue reading Hover board 

Bringing Sweaty Back, Muscles and Mascara

Lean streak 

CONFESSION:  I quit drinking alcohol during the week days, approximately 12 weeks ago.  Beginning December 1st I stopped drinking alcohol, for me that is wine and champagne, Sunday through Thursday.  I fully realize that December was not an "ideal" time to start a cold turkey experiment due to the seasonal festivities surrounding Christmas and the… Continue reading Lean streak 

Bringing Sweaty Back, Muscles and Mascara

New normal 

Truth is,  I have NOT always been in great shape.  I was NOT one of those girls blessed with the "naturally skinny gene".  Once I hit puberty, around the 7th grade, the war with my weight was on like donkey kong..more like Pack Man! Sadly for me, my donut days were over.  Only back then,… Continue reading New normal 

Bringing Sweaty Back, FITness Videos

 Midweek calorie crushers

Workout warrior,  I have some advanced exercises for you to try.  This isn't your greasy grannie's workout, ok!  These are "Grade A" moves.  Get as much bang out of your workout as possible!  Spend that dedicated time wisely and train two or three or why not four, muscles groups at a time.  Ready, set, go! … Continue reading  Midweek calorie crushers