Bringing Sweaty Back, Muscles and Mascara

Gene Pool

Before we dive into today’s deep subject, I want you to clear your mind and open your ears.  I want you to listen up and hear me loud and crystal clear.  HEALTHY HABITS OUT PERFORM GOOD GENETICS.  Is that profound and super exciting news or what?   It's the truth.  Healthy habits run circles around the gene pool.Right… Continue reading Gene Pool

Bringing Sweaty Back

TABATA BING TABATA BOOM BIRTHDAY

In light of my upcoming (47th) birthday I want to gift you with a passing of the torch so to speak.  I'm gifting you with my favorite timed workout in the whole wide world.  I'm passing the tabata torch to you! For those of you who are new to TABATA, here is a tutorial of… Continue reading TABATA BING TABATA BOOM BIRTHDAY

Bringing Sweaty Back

Strange times call for strange things

Strange times call for strange desperate purchases.  Please note that the following list of Amazon goodies are all in stock and get greater with need /desperation! So start from the bottom up! Nobody wants their nail girl back more than I do but until then I need one of these.  Sure I have clippers and… Continue reading Strange times call for strange things

Bringing Sweaty Back

Side walk chalk not just for kids

This covid-29 quaranine has forced even the most uncreative creatures to think outside of the box. However, this little diddy is nothing new.To see the full list of the ABERCROMBIE AND FITNESS APPROVED FITness goodies check out my new AMAZON STORE FRONT HERE Abercrombie and FITness Amazon Storefront  My Amazon site is updated frequently so check… Continue reading Side walk chalk not just for kids

Abercrombie FITness training studio, Bringing Sweaty Back

March Madness got you bugging?

The world is in March madness. This VIRUS is trying to close exercise!  HUH NO, over my dead body. Big box gyms have been ordered for a (TEMPORARY) shut down and while I understand it will help cut down on the spread of the virus, PEOPLE NEED THEIR EXERCISE. As of right now Abercrombie and… Continue reading March Madness got you bugging?

Bringing Sweaty Back

The low down on lock down

Just because you can't physically get to me doesn't mean you can get lean!!! Are you panicked? Scared? Bored out of your mind? Do you feel landlocked? Are you running out of ideas for the kids? Now is the time to exercise. Get the blood flowing and oxygen to the brain. Crush come calories and… Continue reading The low down on lock down

Bringing Sweaty Back

Money matters

Recently, one of Mr. Chicken Fry's buddies dropped a folded crisp $100 dollar bill in our front yard/ drive way area. The blueish green Ben Franklin was dropped on an old school handshake exchange but neither of the guys realized that the money NEVER made hand to hand contact. In any case, the next afternoon,… Continue reading Money matters

Bringing Sweaty Back

Happy Space

Give yourself some space! Meet GYM! Over three decades ago "the gym became my go to Happy Space. Kind of like a happy place! It was in the gym where I found a sense of refuge from the day.  The gym seemed to be a place where I could battle past all that had been… Continue reading Happy Space

Muscles and Mascara

Good GRIEF

Grief is a sneaky little sucker. It comes packing a rainbow of emotions ranging from neon bright to the darkest of dark. Grief is terribly uncomfortable. Any person who has experienced true grief I believe would agree and testify that it's a bizarre chain reaction experience.  Grief is weird because it gets all balled up… Continue reading Good GRIEF

Bringing Sweaty Back

All Good Vibes in Alabama

Who knew that my last minute $7 Target T-shirt purchase would carry me through the Summer?!? What a needle in the hat stack find!   Who knew that this T-shirt would define my Summer and wardrobe. I paired this sleeveless crew neck tee with Roxy shorts, denim cut offs, white skinny jeans or cotton chino… Continue reading All Good Vibes in Alabama