Let me clear my throat. Couch couch...Ahem, hem. Dear ones, have you ever experienced a guttural, offensive, it came out of no where choking episode? Say you swallowed water or for gosh sakes, took a deep inhale down the wrong pipe and the result was a near death experience?! It's for real, it's no joke… Continue reading This is no choke
We twist, turn and manipulate all kinds of stuff to get our way get a specific RESULT. Often, we work backwards. We put the proverbial "cart before the horse". We do things out-of-order which actually over complicates things. BASICALLY, we do it the hard way. Just look at the word RESULTS - written backward, it doesn't… Continue reading RESULTS – STLUSER
Y'all, I still got it. Look at the height on this baby! I have a life long personal goal which is to be able to do a back flip, from a trampoline, until the day that I die. This is not an impossible feat. Check out my form? Please be so impressed. I… Continue reading Weekend workout Sunday Sweat!
Welcome to the weekend. With back to school and other hustle bustle obligations looming ahead I thought the timing of this post was appropriate. Coming off the heels of previous post this week, ROAD MAP, this article will surly help you plot a unique approach to all the obligations in your world! TRUTH. The older… Continue reading Obligation
Why not? Some people can whistle like a hot tea kettle. It's a genetic predisposition built in to their pucker! I have watched people manipulate their fingers and lips only to blow a loud whistle that left me half def in one ear! It's fascinating. My daddy is a whistler. In fact from a young age… Continue reading Whistle while you workout!
Hello Monday and mid July. Does anyone else feel like the Summer is racing by? Slow down already...sheesh! As a successful and thriving trainer, I have major high hopes for every single client that enters my door! My passion is never NOT brimming with zeal to greet the unique challenge that each client presents. Contrary… Continue reading 5 things your trainer wants from YOU!
Have you been to a beauty counter lately? My goodness, if you have A.D.D. or A.D.H.D. and need foundation, eye liner or moisturizer, you could have a panic attack in the middle of the mall or ULTA. There are like a million brands to choose from not to mention the buffet of items to select.… Continue reading Complexion questions?