Muscle Tank by Core 10 bright-colored muscle tank is the Summer vibe. It cuts in at the waist and has detailed ruching on both sides. It comes in other colors and is thin and lightweight. Breathable fabric perfect for summer sweat sessions! And these leggings are incredible. Soft, compression and can you even believe this… Continue reading Active wear
Welcome to the week. Summer is in full swing. Thankfully, all of the excitement and hustle-bustle of graduation is behind us. But there will be no settling down per se. The obligation of all things freshman year of college is full steam ahead. In fact, it reminded me of a previous post I wrote… Continue reading Healthy Obligations
All the way from SAN FRANCISCO, CA meet Michelle. This amazing woman came into my life last year during the pandemic. She was one of the many who choose to have the camera on during the workouts. Michelle was always bright, cheery and most engaging. Not only was she inquisitive about the exercises but I… Continue reading Strength over Skinny! – Meet Michelle
Introducing....all the way from Oregon, Suzanne H. Would you believe that Suzanne and I had a one-time day trip encounter in San Diego, California on a private boat. Neither of us really knew that one 40 min deep conversation on a random Sunday boat cruise would turn into a full-fledge friendship. BUT IT DID! Suzanne… Continue reading Suzanne H: Success Story
June marks a significant anniversary and special moment in time for Abercrombie &FITness! It was las June when I began hosting large zoom workout sessions! Over the last year I have had the privilege of training women ALL over the United States. Many of which have stayed the course and committed to the workout sessions.… Continue reading MARGIE GOSS SUCCESS STORY
I'm taken by a true story. There is nothing like a true story to sweep you off your feet and tug at your heartstrings. I don't read or watch a lot of fiction but honey I can get LOST all up in a true story. This month, it's all about true testimonials at Abercrombie and… Continue reading Samantha: Success story
It’s time to level up my toothbrush game! Allow me to confess. I’m a massive over-brusher. I’m a little obsessive and tend to brush my teeth on average 5-6 times a day. It’s the first thing I do in the morning. My second brush comes just after my two hour coffee ritual. Burst brush I… Continue reading BURST
I was not a stellar stand-out superior student. Â The last time my report card had a sea of A's, was in elementary school. Â But before all of you brainiacs label me dumb please keep reading. I honorably held a strong A-B, with the occasional C in math, sort of report card. Â And...unlike most of my… Continue reading Report Cards
Prepare now. Do your due diligence to prevent the post holiday blubber regret. Typically the day after Thanksgiving is a shocker. You wake up feeling bloated and guilty! Reality kicks in. You suddenly realize that Christmas is four weeks away which means five weeks until New Year's Day! Honey, we need to get excited about… Continue reading HOLIDAY DUE DILIGENCE
Hey Turkeys...we are entering into a season of THANKSGIVING! Be excited with me because I have some goodies coming your way. November can be a long dud of the Fall season. Â To me, it's kind of brown, rainy and grey. Thank goodness for red and orange which color up the month with beautiful falling leaves.… Continue reading Thanks-GIVE-Away
