Redundant is such a fun word to say. My lips like the way it rolls off of the tongue and bounces around ending with a sharp T. I also very much appreciate the meaning. Enough is enough! Superfluous banter is overrated! Unless you are a mother, parent, educator, coach, or personal trainer! This is my… Continue reading Redundancy
Tag: mental
Junk food
In my wonderings, I often gaze out in the sky and imagine what it would be like to have a sit down and interview the CEO or founders of Little Debbie snack foods, Hostess or Nabisco. Like what even could be their premier mission statement? Would it be..."To sell sweet treats that make people happy"… Continue reading Junk food
What’s Eating You?
This is not another ho hum preachy post on "HOW TO or NOT TO" stuff your face with unhealthy processed greasy junk food. This "do it yourself" tid bit is about pin pointing internal negativity that you ingested and is eating you alive. Don't freak out, this is not some ghastly tangent about colon cleansing.… Continue reading What’s Eating You?
Cheesy Cheat Meal
Good Monday morning fellow FITness buffs and how's was your weekend? I was home alone. My teenager was at a church winter weekend retreat and Mr. Chicken Frywas quail hunting or in Angi terms, "quailing." It wasn't as luxurious as it sounds. lol The truth of the matter is I missed them like crazy and… Continue reading Cheesy Cheat Meal
Totally Tiffany: client testimonial
Sometimes in life we are fortunate enough to encounter instant click kind of situations. We meet someone new and right off the bat we feel as if we have known them for decades. This basically describes my relationship with Tiffany. From the moment we met, 6 years ago, we had a connection that surpassed the… Continue reading Totally Tiffany: client testimonial
Explicit
The music today?? Somebody please help me with this. Y'all, I love music and I never thought I would be the parent/mom to utter the words, "turn off that MUSIC!" I mean my own mother never said such a thing. Besides I don't bark orders, I actually YELL them! (I'm from a long line… Continue reading Explicit
MAKE UP your mind Monday
Happy Monday! How did your weekend shake out? Mine was super chill and laid back just the way I like it. In fact, all was grande and wonderful until this morning at about 6:45am. Now, if you don't care to listen to me whimper about a small incident that played out this morning, simply scroll… Continue reading MAKE UP your mind Monday
Steadfast FITness
When you're committed to a FIT lifestyle the heart beats in a new rhythm. A steadfast heart is a heart that will not, under any circumstance, fall away from FITness. This is not to be confused with a now and again cheat meal. ♥ Regardless of the uncertain uproar going on, no matter how much pressure… Continue reading Steadfast FITness
don’t dread it, SHRED IT!
No matter how you slice it, some exercises are just plain brutal. Nobody, and I mean no one gets giddy with glee when it's time for a set of burpies! In my opinion, the same goes, for heavens holy sake, running lines and bleachers or stairs. ARGHHH! If you have had the privelege to… Continue reading don’t dread it, SHRED IT!
Never Cheat Again (part 1 of 3)
Good morning super star I know that some of you begin each week, heck, maybe every morning with the promise to "be good." (imagine the voice of E.T. when you read this) "BEEE GOOD." You tell yourself that today is the day and you genuinely mean it. You put on your game face and prepare… Continue reading Never Cheat Again (part 1 of 3)