Workout warrior, I have some advanced exercises for you to try. This isn't your greasy grannie's workout, ok! These are "Grade A" moves. Get as much bang out of your workout as possible! Spend that dedicated time wisely and train two or three or why not four, muscles groups at a time. Ready, set, go! … Continue reading Midweek calorie crushers
Tag: #bosu
Just Bust a Move
You wanted it, now you got it. You want it, baby you got it!!! Good Morning SATURDAY! Here are four great exercises. (just four?) Yes only four BUT wait, all can be done a variety of ways with an array of equipment. The key to these movements is balance and engaging the core. Once… Continue reading Just Bust a Move
Be better than…
The movie "Crazy Stupid Love" is such a darling feel good "hollywood"comedic love story! And while I do like The GAP, I love the scene when Ryan Gosling grabs Steve Carell, looks him in the eyes and says, "be better than The GAP". It's a pivotal moment in the movie because the underdog is undeniably resisting change.… Continue reading Be better than…
Post T-day TRX workout
How was your thanksgiving? Are you stuffed? Despite the rain and the The Dallas Cowboys let down and poor Tony Romo's injury, we had a beautiful day! Below you will find a fat blasting 30-42 min workout! Click here for more information or to purchase a TRX trainer TRX suspension Trainer One minute per exercise or 20… Continue reading Post T-day TRX workout
