Bringing Sweaty Back, FITness Videos, Metabolism Monday

Workout of the week 

As promised here are the best of the best from last week's workout series. The loyal workout warriors were so super bummed!  BUMM ba ba BUMMM if ya know what I mean. They were bummed out because their boo-tays hurt so bad...good! Bum, butt, booty, lady lumps, humps, behind, hiney, buttocks, hind end, ass, cheeks,… Continue reading Workout of the week 

Abercrombie FITness training studio, Tid Bit Tuesday

Tid Bit Tuesday: Calorie Crusher (workout & video)

For the first year I can ever remember, Mr. Chicken Fry and I spent Super Bowl Sunday at a local restaurant and sports bar close to home.   Basically no one wanted to step up to the plate (including myself) and host our rowdy bunch on a school night. Why in the world  isn't the game… Continue reading Tid Bit Tuesday: Calorie Crusher (workout & video)

Bringing Sweaty Back, FITness Videos

 Midweek calorie crushers

Workout warrior,  I have some advanced exercises for you to try.  This isn't your greasy grannie's workout, ok!  These are "Grade A" moves.  Get as much bang out of your workout as possible!  Spend that dedicated time wisely and train two or three or why not four, muscles groups at a time.  Ready, set, go! … Continue reading  Midweek calorie crushers