There is just something wonderful about a sleek sweep. That sultry pronounced curve on the backside of the leg just below the knee. Surly you have seen it before, maybe in a magazine or on a really FIT human being. I'm talking about the precious little crook underneath the back of the knee called the… Continue reading Making a Sweep
YOU are the STAR... in the biggest boldest TRUE reality blockbuster role of your life! What's more, your kids and family have front row cushy reclining theatre seats to the big show. click below for a special, DEEP, message from your trainer ⇓⇓⇓⇓ You are a STAR! How are you living out each scene? If… Continue reading SHOWTIME
Hey hay hey...it's HUMP DAY! I almost have my full pep back. Every day my energy is increasing along with my standards for workouts. What that means is...no more baby steps, no more spoon feeding. This is the end of the challenge and I want exactly that...for you to feel CHALLENGED. workouts = discomfort My… Continue reading Oscar challenge workout #17 (video)
Don't cry...it's a lie...thirteen is not a bad number! Thirteen gets such a bad wrap. Why is 13 so unlucky and at what point did 13 get it's poor reputation? Man, the day I turned thirteen, I was over the moon excited simply for the title of "TEENager." Thirteen was an official entitlement to… Continue reading Oscar Challenge workout LUCKY #13 (video)
Workout warrior, I have some advanced exercises for you to try. This isn't your greasy grannie's workout, ok! These are "Grade A" moves. Get as much bang out of your workout as possible! Spend that dedicated time wisely and train two or three or why not four, muscles groups at a time. Ready, set, go! … Continue reading Midweek calorie crushers
