Well hello friends! How's your Tuesday treating you? Over here we are in the final farewell to the lazy days of Summer. It's sad but true. Soon our lives will be busy and ruled by the school bell. With school we get more schedule and plenty of fun fall social activities. I welcome change and… Continue reading TRX Tuesday
YOU are the STAR... in the biggest boldest TRUE reality blockbuster role of your life! What's more, your kids and family have front row cushy reclining theatre seats to the big show. click below for a special, DEEP, message from your trainer ⇓⇓⇓⇓ You are a STAR! How are you living out each scene? If… Continue reading SHOWTIME
I just gotta know...does anyone else have this fetish? OCT! I'm down with OCT...yeah you know me! OBSESSIVE COMPULSIVE shoe TYING Disorder. I wake up and get dressed for workout. I put on my sneakers and lace up tight. My first shoe tie of the day is simple. It requires no brain power. It's… Continue reading Obsessive Compulsive
Hotel, motel, Holiday INN, no matter WHERE you are, you can FIT a workout in! Skip to the bottom for 4 FITastic workouts. If your job does NOT involve sporadic or weekly travel, it can be hard to understand the woes of the weary road warrior. You know, those people who travel for business… Continue reading Road Warriors
I would presume, unless you are a twin, that few people can say they shared time in the "hospital nursery" as new borns and continue to have a thriving friendship 42 years later. WE CAN!!!! Meet Stacey McGahey Benge. We share a precious relationship that began May 8, 1973...our BIRTH day. Isn't this so cool.… Continue reading Meet Stacey Benge
