Bringing Sweaty Back, Muscles and Mascara

Obsessed (video)

Good Monday morning everyone.  YAWN... What's on your agenda this week?  I'm super pumped and excited for Tuesday because I have a breakfast schedule with my long time friend and mentor Larry North.  I'm going to take a tour of his new eclectic state of the art gym in Preston Center. Y'all, updating/ revamping my… Continue reading Obsessed (video)

Tid Bit Tuesday

Tid Bit Tuesday: OILY 

Last night I had a new client ask me a very poignant question.  She basically wanted to know my personal stance on using and or cooking with extra virgin olive oil.  What a greasy GREAT QUESTION!  If you are a loyal reader, It should be crystal clear that my eager new workout warrior doesn't know… Continue reading Tid Bit Tuesday: OILY 

I don't cook, Muscles and Mascara

When all else fails, FAKE IT!

Stop stop, its not what your thinking...GEEZ!  Ok its true, I don't cook.  I mean I do, but I don't.  Suffice it to say, I don't cook well, I FAKE IT.  I don't cook mainly because I don't enjoy it and like many of you know, I'm married to Mr. Chicken Fried Steak and I can't… Continue reading When all else fails, FAKE IT!