THE PREP KITCHEN is my newest obsession for healthy pre-cooked meals delivered right to your front door! Did you hear me? "Healthy" gourmet meals that don't require an ounce of work. NO PREP time, NO COOK time! Unlike other meal delivery companies such as Blue Apron or Hello Fresh, The PREP KITCHEN, AKA "PK" does… Continue reading THE PREP KITCHEN
Are you ready for the EASIEST most simple family-style meal on planet earth? It's loaded with protein and there is almost no prep time. If you're into chicken get ready for finger-licking finger food. I have made it with drumsticks and or chicken thighs and both cook up flavorful and perfect every time. WHAT YOU… Continue reading Drumroll for Drumsticks
One big thrill of my field is finding fun ways to mix it up!  Taking the mundane out of exercise and make it interesting. Some call it torture I call it artistic. Utilizing the creative side of my brain is my favorite part. 10-to-1 I'm going to show you how to take a few basic exercises… Continue reading Ten to One
The heat is still sweltering hot and I thought y'all could use another cool summer meal. This one will take you through the Texas September warm weather and is a Labor Day weekend hit. Yesterday I concocted another version of my original LITE CHICKEN SALAD. Like my infamous lite chicken salad, this too is bold… Continue reading CHIPOLTE CHICKEN SALAD
My eyes and nose are watering like crazy as I write this yummy post. Â If you follow my exact instructions you too will soon catch my drift. Â If you enjoy spicy, mouth watering, Â make your head perspire, kind of dishes, then this your meal ticket. This is true comfort food to fill your belly and… Continue reading Asian Style Spicy Soup
Does your holiday spread need a little dolling up? Â Are you tired of the same-ole same -ole casseroles and traditional dishes? There is not anything particulary fufu or uber special about the following recipe other than it's spicy and EASY like Sunday morning to make! Â It's also happens to be an ABERCROMBIE AND FITNESS approved… Continue reading Abercrombie & FITness: Spicy Corn
I would like to begin today with a cooking confession: Â I have never ever made a meat loaf or a meat ball. Â To be more transparent about my less than cooking practices, I have also never cooked a lot of things! Â I'm not the interested maker of dishes such as Chateau Brion and Lasagna. Â But… Continue reading Turkey Balls: Abercrombie&FITness Approved
I'm a pizzazz kind of girl.  I add a little extra extra to almost everything.  From outfits to  meals, I like to jazz life up with a hint of sparkle, spice, a dash of sweet and all that is in bewteen. Last weekend I had a classic case of the munchies.  I was jonesing for… Continue reading Pep up the popcorn pep up the popcorn
After a full Christmas eve and Christmas morning, me, Mr, Chicken Fry and the teen queen didn't exactly settle in for a long Winter's nap. Nope, instead we attempted to kill ourselves so we could hurry up and get somewhere we could rest! lol Instead of cozy nestling by firelight and gazing at our Christmas… Continue reading Florida ramblings
The heat is still sweltering hot and I thought y'all could use another cool summer meal. This one will take you through the Texas September warm weather and is a Labor Day weekend hit. Yesterday I concocted another version of my original LITE CHICKEN SALAD. Like my infamous lite chicken salad, this too is bold… Continue reading Chipotle chicken salad
